Meniu pentru 16-08-2013, mmm
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:58 | |||||||||
| Cafea | 250ml | 0.3 | 0 | 0 | 0 | 0 | 5 | 0 | 3 |
| Nuci | 6.06g | 0.9 | 4 | 0 | 0.8 | 0.4 | 0 | 0.2 | 40 |
| Seminte de floarea soarelui | 7.58g | 1.7 | 3.8 | 0 | 1.4 | 0.8 | 0 | 0.2 | 44 |
| Seminte de in | 6.06g | 1.1 | 2.6 | 0 | 1.8 | 1.7 | 1.8 | 0.1 | 33 |
| Fulgi de ovaz Nordwaldtaler, Lidl | 15.15g | 2 | 1.1 | - | 8.9 | 1.5 | - | 0.1 | 54 |
| Fulgi de secara, Sanovita | 15.15g | 1.4 | 0.3 | 0 | 9.2 | 0 | 0 | 0 | 45 |
| Psyllium tarate, Granovit | 5g | 0 | 0 | - | 4 | 4 | - | - | 18 |
| Iaurt natur 3.5% grasime, Pilos | 200g | 7.2 | 7 | - | 9.2 | - | - | - | 128 |
 | 14.6 | 18.8 | 0 | 35.3 | 8.4 | 6.8 | 0.6 | 365 | |
| Prânz, ora 08:55 | |||||||||
| Paine, grau | 30g | 3.3 | 1.1 | 0 | 14.3 | 1.1 | 156.3 | 1.7 | 80 |
| Rosii | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
| Salam Ardelenesc, Aldis | 15g | 3 | 5.6 | - | 0.5 | - | - | - | 66 |
| 8.1 | 7.1 | 0 | 22.6 | 3.5 | 166.3 | 6.9 | 182 | |
| Gustare 2, ora 08:44 | |||||||||
| Ciocolata cu alune si stafide, Milka | 12.5g | 0.8 | 3.2 | 0 | 7.2 | 0 | 0 | 0 | 62 |
| 0.8 | 3.2 | 0 | 7.2 | 0 | 0 | 0 | 62 | |
| Cina, ora 09:05 | |||||||||
| Gogosi din faina integrala | 80g | 5.1 | 6.2 | - | 44.4 | - | - | - | 254 |
| 5.1 | 6.2 | - | 44.4 | - | - | - | 254 | |
| Total ingerat | 28.6 (mic) |
35.3 (mult) |
0 | 109.5 (mult) |
11.9 | 173.1 |
7.5 |
863 | |
| Norma zilnică | min:67.5 max:101.3 |
min:24 max:28.8 |
min:97.1 max:107.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1409 | |
| Total consumat | -1409 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.2 kg/lună | ||
 |
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