Meniu pentru 16-09-2010, dya87
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:38 | |||||||||
| Biscuiti de ovaz, Franzeluta | 30g | 1.6 | 4.3 | 0 | 20.7 | 0 | 0 | 0 | 129 |
| Crema de zahar ars | 30g | 0.9 | 0.9 | 3.6 | 5.6 | 0 | 33.6 | 0 | 34 |
| Nuci verzi | 20g | 3.6 | 14.3 | 0 | 2.1 | 2.1 | 0 | 0.7 | 150 |
| Struguri | 20g | 0.1 | 0 | 0 | 3.6 | 0.2 | 0 | 3.1 | 14 |
| Ceai verde | 250ml | 0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 5 |
 | 6.7 | 19.5 | 3.6 | 32.5 | 2.3 | 41.1 | 3.8 | 332 | |
| Gustare 1, ora 10:43 | |||||||||
| Crema de zahar ars | 25g | 0.8 | 0.8 | 3 | 4.7 | 0 | 28 | 0 | 29 |
| 0.8 | 0.8 | 3 | 4.7 | 0 | 28 | 0 | 29 | |
| Prânz, ora 13:39 | |||||||||
| Cas de oaie | 50g | 12.5 | 9.5 | - | 1.2 | - | - | - | 140 |
| Fasole boabe fiarta | 50g | 4.5 | 0.3 | 0 | 11.9 | 4.4 | 76.5 | 0 | 66 |
| Paine Longevita, Franzeluta | 75g | 6.4 | 0.9 | 0 | 35.5 | 0 | 0 | 0 | 178 |
| Bors de sfecla rosie | 250ml | 1.3 | 0 | 0 | 11 | 0 | 0 | 0 | 63 |
| 24.7 | 10.7 | 0 | 59.6 | 4.4 | 76.5 | 0 | 447 | |
| Gustare 2, ora 15:31 | |||||||||
| Prune | 20g | 0.1 | 0 | 0 | 2.3 | 0.3 | 0 | 2 | 10 |
| Mere verzi | 100g | 0 | 0 | 0 | 12.7 | - | - | - | 51 |
| 0.1 | 0 | 0 | 15 | 0.3 | 0 | 2 | 61 | |
| Cina, ora 18:16 | |||||||||
| Piure de cartofi cu sare | 250g | 4.8 | 0.3 | - | 50.3 | 5 | - | - | 218 |
| Cas de oaie | 50g | 12.5 | 9.5 | - | 1.2 | - | - | - | 140 |
| Paine Longevita, Franzeluta | 50g | 4.3 | 0.6 | 0 | 23.7 | 0 | 0 | 0 | 119 |
| 21.6 | 10.4 | 0 | 75.2 | 5 | 0 | 0 | 477 | |
| Gustare 3, ora 20:51 | |||||||||
| Ceai verde | 250ml | 0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 5 |
| Biscuiti de ovaz, Franzeluta | 30g | 1.6 | 4.3 | 0 | 20.7 | 0 | 0 | 0 | 129 |
| 2.1 | 4.3 | 0 | 21.2 | 0 | 7.5 | 0 | 134 | |
| Total ingerat | 56 (mic) |
45.7 |
6.6 | 208.2 (mult) |
12 | 153.1 |
5.8 |
1480 | |
| Norma zilnică | min:60.4 max:90.6 |
min:41.1 max:49.3 |
min:166.5 max:185 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 90min | -281 |
| Dans | 5min | -22 |
| Dus | 30min | -122 |
| Facut patul | 6min | -12 |
| Gatit | 35min | -87 |
| Lucru la PC | 120min | -197 |
| Somn | 450min | -414 |
| Spalat, pe dinti | 3min | -8 |
| Spalat, vase | 8min | -18 |
| Stat in picioare | 30min | -50 |
| Gimnastica | 5min | -22 |
| Zumba, normal | 20min | -153 |
| Metabolism bazal | -1348 | |
| Total consumat | -2734 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.5 kg/lună | ||
 |
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