Meniu pentru 16-09-2013, BuBu86
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:30 | |||||||||
| Crema de Iaurt Cremosso Natural, Danone | 125g | 5.8 | 6.5 | - | 5.1 | 0 | 50 | 5.1 | 102 |
| Seminte de in | 20g | 3.7 | 8.4 | 0 | 5.8 | 5.5 | 6 | 0.3 | 107 |
 | 9.5 | 14.9 | 0 | 10.9 | 5.5 | 56 | 5.4 | 209 | |
| Gustare 1, ora 11:02 | |||||||||
| Seminte de floarea soarelui (miez), uscate | 20g | 4.2 | 10.3 | 0 | 4 | 1.7 | 1.8 | 0.5 | 117 |
| 4.2 | 10.3 | 0 | 4 | 1.7 | 1.8 | 0.5 | 117 | |
| Prânz, ora 12:08 | |||||||||
| Castraveti | 50g | 0.4 | 0 | 0 | 1.8 | 0.3 | 0 | 0.9 | 8 |
| Ardei capia | 70g | 0.7 | 0.2 | 0 | 4.2 | 1.5 | 2.8 | 2.9 | 19 |
| Masline verzi | 48g | 0.5 | 7.3 | 0 | 1.8 | 1.6 | 431 | 0 | 70 |
| Telemea de vaca, Olympus | 62g | 10.2 | 14.3 | - | 0.4 | - | - | - | 172 |
| Ulei Olisana, Costa d'Oro | 20ml | 0 | 18.4 | 0 | 0 | 0 | 0 | 0 | 166 |
| 11.8 | 40.2 | 0 | 8.2 | 3.4 | 433.8 | 3.8 | 435 | |
| Cina, ora 18:00 | |||||||||
| Galbenus de ou | 30g | 4.8 | 8 | 370.2 | 1.1 | 0 | 0 | 0.2 | 97 |
| Ulei de floarea soarelui | 65ml | 0 | 65 | 0 | 0 | 0 | 0 | 0 | 575 |
| Ciuperci din conserva | 130g | 2.5 | 0 | 0 | 6.6 | 3.1 | 0 | 2.5 | 33 |
| Castraveti in otet | 50g | 0.5 | 0.1 | 0 | 1.5 | 0.5 | 0 | 0 | 6 |
| 7.8 | 73.1 | 370.2 | 9.2 | 3.6 | 0 | 2.7 | 711 | |
| Gustare 3, ora 18:10 | |||||||||
| Arahide in coaja, la cuptor | 40g | 10.2 | 19.4 | - | 2.3 | 8.7 | 0 | 2.3 | 225 |
| 10.2 | 19.4 | - | 2.3 | 8.7 | 0 | 2.3 | 225 | |
| Total ingerat | 43.5 (mic) |
157.9 (mult) |
370.2 | 34.6 (mic) |
22.9 | 491.6 |
14.7 |
1697 | |
| Norma zilnică | min:56.4 max:84.6 |
min:47.1 max:56.6 |
min:190.9 max:212.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Hip Hop Abs / Turbo Jam | 48min | -306 |
| Fitness, intens | 15min | -80 |
| Metabolism bazal | -1275 | |
| Total consumat | -1661 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.8 kg/lună | ||
 |
©2008-2024 
