Meniu pentru 16-09-2014, simona1490

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 16/09/2014, simona1490 - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 23:58
Corn Flakes/Fulgi de porumb, Proxi	50g	3.3	0.4	-	42.2	-	-	-	187
Biscuiti cu cereale si fructe (portocale si stafide), fortifianti cu vitamine si minerale, BelVita Start	50g	4.1	8	-	33.5	2.1	66.5	12	228
Orez expandat, Profi	20g	1.6	0.2	-	15	0.9	100	-	69
Pastrama de porc, Aldis	20g	2.8	4.8	0	0	0	0	0	57
Branza topita, cascaval, family pack, Hochland	17g	2.9	3.9	-	0.5	-	-	-	49
Banane/Banana	180g	2	0.5	0	41	4.7	1.8	22	161
Ou de gaina, prajit	50g	6.8	7.7	-	0.5	-	-	-	98
Paine alba, Neptun	50g	3.9	0.4	-	22.6	-	-	-	113
Salata rosii, castraveti, ceapa, That	100g	0.8	0.1	0	4.5	0.9	2.2	1.9	20
Branza dietetica de vaca, Lacteea	50g	6.2	0.1	-	2.1	-	-	-	34
		34.4	26.1	0	161.9	8.6	170.5	35.9	1016
Gustare 1, ora 23:57
Lapte de consum degresat Zuzu 0,1% grasime, Albalact	150ml	4.8	0.2	-	6.8	0	60	6.8	47
		4.8	0.2	-	6.8	0	60	6.8	47
Prânz, ora 00:03
Migdale	30g	6.4	14.8	0	6.5	3.7	0.3	1.2	173
Baton cu susan, Rommac	60g	8.1	18	0	30	2.9	-	25.2	315
Cartofi prajiti	50g	2	8.5	0	19	2	122.4	0.5	160
Fast Food, scoici, pane (date prin pesmet si prajite)	200g	21.9	26.9	150	53.5	0	1276	-	536
Frappe Light	250g	11.8	6.3	5.8	42.5	0.3	147.3	32	268
		50.2	74.5	155.8	151.5	8.9	1546	58.9	1452
Total ingerat		89.4 (mult)	100.8 (mult)	155.8	320.2 (mult)	17.5	1776.5	101.6 (mult)	2515
Norma zilnică		min:55 max:82.5	min:69.9 max:83.8		min:282.9 max:314.4		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Bicicleta eliptica, intens (nivel 11-14)	30min	-276
Bicicleta stationar, moderat	15min	-96
Fitness, intens	40min	-210
Mers 4 mile/ora (6.4 km/h), pas foarte vioi	20min	-73
Metabolism bazal		-1315
Total consumat		-1970


	greutate - kg		target 0 kg/lună		estimare +1.1 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

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[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 23:58[/i]
[url=http://calorii.slabute.ro/calorii-corn-flakes-fulgi-porumb-proxi.html]Corn Flakes/Fulgi de porumb, Proxi[/url], 50g - [b][color=#FF0000]187[/color] calorii[/b], 3.3 proteine, 0.4 grasimi, - colesterol, 42.2 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-biscuiti-cereale-fructe-portocale-stafide-fortifianti-vitamine-minerale-belvita-start.html]Biscuiti cu cereale si fructe (portocale si stafide), fortifianti cu vitamine si minerale, BelVita Start[/url], 50g - [b][color=#FF0000]228[/color] calorii[/b], 4.1 proteine, 8 grasimi, - colesterol, 33.5 carbohidrati, 2.1 fibre, 66.5 sodiu, 12 zaharuri
[url=http://calorii.slabute.ro/calorii-orez-expandat-profi.html]Orez expandat, Profi[/url], 20g - [b][color=#FF0000]69[/color] calorii[/b], 1.6 proteine, 0.2 grasimi, - colesterol, 15 carbohidrati, 0.9 fibre, 100 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-pastrama-porc-aldis.html]Pastrama de porc, Aldis[/url], 20g - [b][color=#FF0000]57[/color] calorii[/b], 2.8 proteine, 4.8 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-branza-topita-cascaval-family-pack-hochland.html]Branza topita, cascaval, family pack, Hochland[/url], 17g - [b][color=#FF0000]49[/color] calorii[/b], 2.9 proteine, 3.9 grasimi, - colesterol, 0.5 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-banane.html]Banane/Banana[/url], 180g - [b][color=#FF0000]161[/color] calorii[/b], 2 proteine, 0.5 grasimi, 0 colesterol, 41 carbohidrati, 4.7 fibre, 1.8 sodiu, 22 zaharuri
[url=http://calorii.slabute.ro/calorii-ou-gaina-prajit.html]Ou de gaina, prajit[/url], 50g - [b][color=#FF0000]98[/color] calorii[/b], 6.8 proteine, 7.7 grasimi, - colesterol, 0.5 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-paine-alba-neptun.html]Paine alba, Neptun[/url], 50g - [b][color=#FF0000]113[/color] calorii[/b], 3.9 proteine, 0.4 grasimi, - colesterol, 22.6 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-salata-rosii-castraveti-ceapa.html]Salata rosii, castraveti, ceapa, That[/url], 100g - [b][color=#FF0000]20[/color] calorii[/b], 0.8 proteine, 0.1 grasimi, 0 colesterol, 4.5 carbohidrati, 0.9 fibre, 2.2 sodiu, 1.9 zaharuri
[url=http://calorii.slabute.ro/calorii-branza-dietetica-vaca-lacteea.html]Branza dietetica de vaca, Lacteea[/url], 50g - [b][color=#FF0000]34[/color] calorii[/b], 6.2 proteine, 0.1 grasimi, - colesterol, 2.1 carbohidrati, - fibre, - sodiu, - zaharuri

[i]Gustare 1, ora 23:57[/i]
[url=http://calorii.slabute.ro/calorii-lapte-degresat-albalact.html]Lapte de consum degresat Zuzu 0,1% grasime, Albalact[/url], 150ml - [b][color=#FF0000]47[/color] calorii[/b], 4.8 proteine, 0.2 grasimi, - colesterol, 6.8 carbohidrati, 0 fibre, 60 sodiu, 6.8 zaharuri

[i]Prânz, ora 00:03[/i]
[url=http://calorii.slabute.ro/calorii-migdale.html]Migdale[/url], 30g - [b][color=#FF0000]173[/color] calorii[/b], 6.4 proteine, 14.8 grasimi, 0 colesterol, 6.5 carbohidrati, 3.7 fibre, 0.3 sodiu, 1.2 zaharuri
[url=http://calorii.slabute.ro/calorii-baton-susan-rommac.html]Baton cu susan, Rommac[/url], 60g - [b][color=#FF0000]315[/color] calorii[/b], 8.1 proteine, 18 grasimi, 0 colesterol, 30 carbohidrati, 2.9 fibre, - sodiu, 25.2 zaharuri
[url=http://calorii.slabute.ro/calorii-cartofi-prajiti.html]Cartofi prajiti[/url], 50g - [b][color=#FF0000]160[/color] calorii[/b], 2 proteine, 8.5 grasimi, 0 colesterol, 19 carbohidrati, 2 fibre, 122.4 sodiu, 0.5 zaharuri
[url=http://calorii.slabute.ro/calorii-fast-food-scoici-pane-date-pesmet-prajite.html]Fast Food, scoici, pane (date prin pesmet si prajite)[/url], 200g - [b][color=#FF0000]536[/color] calorii[/b], 21.9 proteine, 26.9 grasimi, 150 colesterol, 53.5 carbohidrati, 0 fibre, 1276 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-frappe-light.html]Frappe Light[/url], 250g - [b][color=#FF0000]268[/color] calorii[/b], 11.8 proteine, 6.3 grasimi, 5.8 colesterol, 42.5 carbohidrati, 0.3 fibre, 147.3 sodiu, 32 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]2515[/color] calorii, (mult)89.4 proteine, (mult)100.8 grasimi, 155.8 colesterol, (mult)320.2 carbohidrati, 17.5 fibre, 1776.5 sodiu, (mult)101.6 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-bicicleta-eliptica-intens-nivel-11-14.html]Bicicleta eliptica, intens (nivel 11-14)[/url], 30min - [b][color=#FF0000]276[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-bicicleta-stationar-moderat.html]Bicicleta stationar, moderat[/url], 15min - [b][color=#FF0000]96[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-fitness.html]Fitness, intens[/url], 40min - [b][color=#FF0000]210[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-4-mile-ora-6-4-km-h-pas-foarte-vioi-suprafata-dreapta.html]Mers 4 mile/ora (6.4 km/h), pas foarte vioi[/url], 20min - [b][color=#FF0000]73[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1315[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1970[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 23:58[/i]
[url=http://calorii.slabute.ro/calorii-corn-flakes-fulgi-porumb-proxi.html]Corn Flakes/Fulgi de porumb, Proxi[/url], 50g - [b][color=#FF0000]187[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-biscuiti-cereale-fructe-portocale-stafide-fortifianti-vitamine-minerale-belvita-start.html]Biscuiti cu cereale si fructe (portocale si stafide), fortifianti cu vitamine si minerale, BelVita Start[/url], 50g - [b][color=#FF0000]228[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-orez-expandat-profi.html]Orez expandat, Profi[/url], 20g - [b][color=#FF0000]69[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-pastrama-porc-aldis.html]Pastrama de porc, Aldis[/url], 20g - [b][color=#FF0000]57[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-branza-topita-cascaval-family-pack-hochland.html]Branza topita, cascaval, family pack, Hochland[/url], 17g - [b][color=#FF0000]49[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-banane.html]Banane/Banana[/url], 180g - [b][color=#FF0000]161[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ou-gaina-prajit.html]Ou de gaina, prajit[/url], 50g - [b][color=#FF0000]98[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-alba-neptun.html]Paine alba, Neptun[/url], 50g - [b][color=#FF0000]113[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-salata-rosii-castraveti-ceapa.html]Salata rosii, castraveti, ceapa, That[/url], 100g - [b][color=#FF0000]20[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-branza-dietetica-vaca-lacteea.html]Branza dietetica de vaca, Lacteea[/url], 50g - [b][color=#FF0000]34[/color] calorii[/b]

[i]Gustare 1, ora 23:57[/i]
[url=http://calorii.slabute.ro/calorii-lapte-degresat-albalact.html]Lapte de consum degresat Zuzu 0,1% grasime, Albalact[/url], 150ml - [b][color=#FF0000]47[/color] calorii[/b]

[i]Prânz, ora 00:03[/i]
[url=http://calorii.slabute.ro/calorii-migdale.html]Migdale[/url], 30g - [b][color=#FF0000]173[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-baton-susan-rommac.html]Baton cu susan, Rommac[/url], 60g - [b][color=#FF0000]315[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cartofi-prajiti.html]Cartofi prajiti[/url], 50g - [b][color=#FF0000]160[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-fast-food-scoici-pane-date-pesmet-prajite.html]Fast Food, scoici, pane (date prin pesmet si prajite)[/url], 200g - [b][color=#FF0000]536[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-frappe-light.html]Frappe Light[/url], 250g - [b][color=#FF0000]268[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]2515[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-bicicleta-eliptica-intens-nivel-11-14.html]Bicicleta eliptica, intens (nivel 11-14)[/url], 30min - [b][color=#FF0000]276[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-bicicleta-stationar-moderat.html]Bicicleta stationar, moderat[/url], 15min - [b][color=#FF0000]96[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-fitness.html]Fitness, intens[/url], 40min - [b][color=#FF0000]210[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-4-mile-ora-6-4-km-h-pas-foarte-vioi-suprafata-dreapta.html]Mers 4 mile/ora (6.4 km/h), pas foarte vioi[/url], 20min - [b][color=#FF0000]73[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1315[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1970[/color] calorii[/b]

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Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 23:58</em><br/><a title="Calorii Corn Flakes/Fulgi de porumb, Proxi" href="http://calorii.slabute.ro/calorii-corn-flakes-fulgi-porumb-proxi.html">Corn Flakes/Fulgi de porumb, Proxi</a>, 50g - <strong><span style="color:#FF0000">187</span> calorii</strong>, 3.3 proteine, 0.4 grasimi, - colesterol, 42.2 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Biscuiti cu cereale si fructe (portocale si stafide), fortifianti cu vitamine si minerale, BelVita Start" href="http://calorii.slabute.ro/calorii-biscuiti-cereale-fructe-portocale-stafide-fortifianti-vitamine-minerale-belvita-start.html">Biscuiti cu cereale si fructe (portocale si stafide), fortifianti cu vitamine si minerale, BelVita Start</a>, 50g - <strong><span style="color:#FF0000">228</span> calorii</strong>, 4.1 proteine, 8 grasimi, - colesterol, 33.5 carbohidrati, 2.1 fibre, 66.5 sodiu, 12 zaharuri<br/><a title="Calorii Orez expandat, Profi" href="http://calorii.slabute.ro/calorii-orez-expandat-profi.html">Orez expandat, Profi</a>, 20g - <strong><span style="color:#FF0000">69</span> calorii</strong>, 1.6 proteine, 0.2 grasimi, - colesterol, 15 carbohidrati, 0.9 fibre, 100 sodiu, - zaharuri<br/><a title="Calorii Pastrama de porc, Aldis" href="http://calorii.slabute.ro/calorii-pastrama-porc-aldis.html">Pastrama de porc, Aldis</a>, 20g - <strong><span style="color:#FF0000">57</span> calorii</strong>, 2.8 proteine, 4.8 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Branza topita, cascaval, family pack, Hochland" href="http://calorii.slabute.ro/calorii-branza-topita-cascaval-family-pack-hochland.html">Branza topita, cascaval, family pack, Hochland</a>, 17g - <strong><span style="color:#FF0000">49</span> calorii</strong>, 2.9 proteine, 3.9 grasimi, - colesterol, 0.5 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Banane/Banana" href="http://calorii.slabute.ro/calorii-banane.html">Banane/Banana</a>, 180g - <strong><span style="color:#FF0000">161</span> calorii</strong>, 2 proteine, 0.5 grasimi, 0 colesterol, 41 carbohidrati, 4.7 fibre, 1.8 sodiu, 22 zaharuri<br/><a title="Calorii Ou de gaina, prajit" href="http://calorii.slabute.ro/calorii-ou-gaina-prajit.html">Ou de gaina, prajit</a>, 50g - <strong><span style="color:#FF0000">98</span> calorii</strong>, 6.8 proteine, 7.7 grasimi, - colesterol, 0.5 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Paine alba, Neptun" href="http://calorii.slabute.ro/calorii-paine-alba-neptun.html">Paine alba, Neptun</a>, 50g - <strong><span style="color:#FF0000">113</span> calorii</strong>, 3.9 proteine, 0.4 grasimi, - colesterol, 22.6 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Salata rosii, castraveti, ceapa, That" href="http://calorii.slabute.ro/calorii-salata-rosii-castraveti-ceapa.html">Salata rosii, castraveti, ceapa, That</a>, 100g - <strong><span style="color:#FF0000">20</span> calorii</strong>, 0.8 proteine, 0.1 grasimi, 0 colesterol, 4.5 carbohidrati, 0.9 fibre, 2.2 sodiu, 1.9 zaharuri<br/><a title="Calorii Branza dietetica de vaca, Lacteea" href="http://calorii.slabute.ro/calorii-branza-dietetica-vaca-lacteea.html">Branza dietetica de vaca, Lacteea</a>, 50g - <strong><span style="color:#FF0000">34</span> calorii</strong>, 6.2 proteine, 0.1 grasimi, - colesterol, 2.1 carbohidrati, - fibre, - sodiu, - zaharuri<br/>
<em>Gustare 1, ora 23:57</em><br/><a title="Calorii Lapte de consum degresat Zuzu 0,1% grasime, Albalact" href="http://calorii.slabute.ro/calorii-lapte-degresat-albalact.html">Lapte de consum degresat Zuzu 0,1% grasime, Albalact</a>, 150ml - <strong><span style="color:#FF0000">47</span> calorii</strong>, 4.8 proteine, 0.2 grasimi, - colesterol, 6.8 carbohidrati, 0 fibre, 60 sodiu, 6.8 zaharuri<br/>
<em>Prânz, ora 00:03</em><br/><a title="Calorii Migdale" href="http://calorii.slabute.ro/calorii-migdale.html">Migdale</a>, 30g - <strong><span style="color:#FF0000">173</span> calorii</strong>, 6.4 proteine, 14.8 grasimi, 0 colesterol, 6.5 carbohidrati, 3.7 fibre, 0.3 sodiu, 1.2 zaharuri<br/><a title="Calorii Baton cu susan, Rommac" href="http://calorii.slabute.ro/calorii-baton-susan-rommac.html">Baton cu susan, Rommac</a>, 60g - <strong><span style="color:#FF0000">315</span> calorii</strong>, 8.1 proteine, 18 grasimi, 0 colesterol, 30 carbohidrati, 2.9 fibre, - sodiu, 25.2 zaharuri<br/><a title="Calorii Cartofi prajiti" href="http://calorii.slabute.ro/calorii-cartofi-prajiti.html">Cartofi prajiti</a>, 50g - <strong><span style="color:#FF0000">160</span> calorii</strong>, 2 proteine, 8.5 grasimi, 0 colesterol, 19 carbohidrati, 2 fibre, 122.4 sodiu, 0.5 zaharuri<br/><a title="Calorii Fast Food, scoici, pane (date prin pesmet si prajite)" href="http://calorii.slabute.ro/calorii-fast-food-scoici-pane-date-pesmet-prajite.html">Fast Food, scoici, pane (date prin pesmet si prajite)</a>, 200g - <strong><span style="color:#FF0000">536</span> calorii</strong>, 21.9 proteine, 26.9 grasimi, 150 colesterol, 53.5 carbohidrati, 0 fibre, 1276 sodiu, - zaharuri<br/><a title="Calorii Frappe Light" href="http://calorii.slabute.ro/calorii-frappe-light.html">Frappe Light</a>, 250g - <strong><span style="color:#FF0000">268</span> calorii</strong>, 11.8 proteine, 6.3 grasimi, 5.8 colesterol, 42.5 carbohidrati, 0.3 fibre, 147.3 sodiu, 32 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">2515</span> calorii, (mult)89.4 proteine, (mult)100.8 grasimi, 155.8 colesterol, (mult)320.2 carbohidrati, 17.5 fibre, 1776.5 sodiu, (mult)101.6 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Bicicleta eliptica, intens (nivel 11-14)" href="http://calorii.slabute.ro/consum-calorii-bicicleta-eliptica-intens-nivel-11-14.html">Bicicleta eliptica, intens (nivel 11-14)</a>, 30min - <strong><span style="color:#ff0000">276</span> calorii</strong><br/><a title="Bicicleta stationar, moderat" href="http://calorii.slabute.ro/consum-calorii-bicicleta-stationar-moderat.html">Bicicleta stationar, moderat</a>, 15min - <strong><span style="color:#ff0000">96</span> calorii</strong><br/><a title="Fitness, intens" href="http://calorii.slabute.ro/consum-calorii-fitness.html">Fitness, intens</a>, 40min - <strong><span style="color:#ff0000">210</span> calorii</strong><br/><a title="Mers 4 mile/ora (6.4 km/h), pas foarte vioi" href="http://calorii.slabute.ro/consum-calorii-mers-4-mile-ora-6-4-km-h-pas-foarte-vioi-suprafata-dreapta.html">Mers 4 mile/ora (6.4 km/h), pas foarte vioi</a>, 20min - <strong><span style="color:#ff0000">73</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1315</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1970</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 23:58</em><br/><a title="Calorii Corn Flakes/Fulgi de porumb, Proxi" href="http://calorii.slabute.ro/calorii-corn-flakes-fulgi-porumb-proxi.html">Corn Flakes/Fulgi de porumb, Proxi</a>, 50g - <strong><span style="color:#FF0000">187</span> calorii</strong><br/><a title="Calorii Biscuiti cu cereale si fructe (portocale si stafide), fortifianti cu vitamine si minerale, BelVita Start" href="http://calorii.slabute.ro/calorii-biscuiti-cereale-fructe-portocale-stafide-fortifianti-vitamine-minerale-belvita-start.html">Biscuiti cu cereale si fructe (portocale si stafide), fortifianti cu vitamine si minerale, BelVita Start</a>, 50g - <strong><span style="color:#FF0000">228</span> calorii</strong><br/><a title="Calorii Orez expandat, Profi" href="http://calorii.slabute.ro/calorii-orez-expandat-profi.html">Orez expandat, Profi</a>, 20g - <strong><span style="color:#FF0000">69</span> calorii</strong><br/><a title="Calorii Pastrama de porc, Aldis" href="http://calorii.slabute.ro/calorii-pastrama-porc-aldis.html">Pastrama de porc, Aldis</a>, 20g - <strong><span style="color:#FF0000">57</span> calorii</strong><br/><a title="Calorii Branza topita, cascaval, family pack, Hochland" href="http://calorii.slabute.ro/calorii-branza-topita-cascaval-family-pack-hochland.html">Branza topita, cascaval, family pack, Hochland</a>, 17g - <strong><span style="color:#FF0000">49</span> calorii</strong><br/><a title="Calorii Banane/Banana" href="http://calorii.slabute.ro/calorii-banane.html">Banane/Banana</a>, 180g - <strong><span style="color:#FF0000">161</span> calorii</strong><br/><a title="Calorii Ou de gaina, prajit" href="http://calorii.slabute.ro/calorii-ou-gaina-prajit.html">Ou de gaina, prajit</a>, 50g - <strong><span style="color:#FF0000">98</span> calorii</strong><br/><a title="Calorii Paine alba, Neptun" href="http://calorii.slabute.ro/calorii-paine-alba-neptun.html">Paine alba, Neptun</a>, 50g - <strong><span style="color:#FF0000">113</span> calorii</strong><br/><a title="Calorii Salata rosii, castraveti, ceapa, That" href="http://calorii.slabute.ro/calorii-salata-rosii-castraveti-ceapa.html">Salata rosii, castraveti, ceapa, That</a>, 100g - <strong><span style="color:#FF0000">20</span> calorii</strong><br/><a title="Calorii Branza dietetica de vaca, Lacteea" href="http://calorii.slabute.ro/calorii-branza-dietetica-vaca-lacteea.html">Branza dietetica de vaca, Lacteea</a>, 50g - <strong><span style="color:#FF0000">34</span> calorii</strong><br/>
<em>Gustare 1, ora 23:57</em><br/><a title="Calorii Lapte de consum degresat Zuzu 0,1% grasime, Albalact" href="http://calorii.slabute.ro/calorii-lapte-degresat-albalact.html">Lapte de consum degresat Zuzu 0,1% grasime, Albalact</a>, 150ml - <strong><span style="color:#FF0000">47</span> calorii</strong><br/>
<em>Prânz, ora 00:03</em><br/><a title="Calorii Migdale" href="http://calorii.slabute.ro/calorii-migdale.html">Migdale</a>, 30g - <strong><span style="color:#FF0000">173</span> calorii</strong><br/><a title="Calorii Baton cu susan, Rommac" href="http://calorii.slabute.ro/calorii-baton-susan-rommac.html">Baton cu susan, Rommac</a>, 60g - <strong><span style="color:#FF0000">315</span> calorii</strong><br/><a title="Calorii Cartofi prajiti" href="http://calorii.slabute.ro/calorii-cartofi-prajiti.html">Cartofi prajiti</a>, 50g - <strong><span style="color:#FF0000">160</span> calorii</strong><br/><a title="Calorii Fast Food, scoici, pane (date prin pesmet si prajite)" href="http://calorii.slabute.ro/calorii-fast-food-scoici-pane-date-pesmet-prajite.html">Fast Food, scoici, pane (date prin pesmet si prajite)</a>, 200g - <strong><span style="color:#FF0000">536</span> calorii</strong><br/><a title="Calorii Frappe Light" href="http://calorii.slabute.ro/calorii-frappe-light.html">Frappe Light</a>, 250g - <strong><span style="color:#FF0000">268</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">2515</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Bicicleta eliptica, intens (nivel 11-14)" href="http://calorii.slabute.ro/consum-calorii-bicicleta-eliptica-intens-nivel-11-14.html">Bicicleta eliptica, intens (nivel 11-14)</a>, 30min - <strong><span style="color:#ff0000">276</span> calorii</strong><br/><a title="Bicicleta stationar, moderat" href="http://calorii.slabute.ro/consum-calorii-bicicleta-stationar-moderat.html">Bicicleta stationar, moderat</a>, 15min - <strong><span style="color:#ff0000">96</span> calorii</strong><br/><a title="Fitness, intens" href="http://calorii.slabute.ro/consum-calorii-fitness.html">Fitness, intens</a>, 40min - <strong><span style="color:#ff0000">210</span> calorii</strong><br/><a title="Mers 4 mile/ora (6.4 km/h), pas foarte vioi" href="http://calorii.slabute.ro/consum-calorii-mers-4-mile-ora-6-4-km-h-pas-foarte-vioi-suprafata-dreapta.html">Mers 4 mile/ora (6.4 km/h), pas foarte vioi</a>, 20min - <strong><span style="color:#ff0000">73</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1315</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1970</span> calorii</strong></p>

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