Meniu pentru 16-10-2010, Nicoleta06
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:56 | |||||||||
Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 | ||
Prânz, ora 14:30 | |||||||||
Ciorba deasa de legume | 250g | 2.8 | 0.5 | - | 12.3 | - | - | - | 64 |
2.8 | 0.5 | - | 12.3 | - | - | - | 64 | ||
Gustare 2, ora 11:09 | |||||||||
Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Cina, ora 10:58 | |||||||||
Lapte batut 2% grasime, Paco | 250g | 8 | 5 | - | 11.8 | - | - | - | 124 |
8 | 5 | - | 11.8 | - | - | - | 124 | ||
Gustare 3, ora 11:00 | |||||||||
Mamaliga din malai Riva | 50g | 1.5 | 0.1 | - | 12 | - | - | - | 55 |
1.5 | 0.1 | - | 12 | - | - | - | 55 | ||
Total ingerat | 13.4 (mic) |
5.9 (mic) |
0 | 58.9 (mult) |
2.6 | 1 |
12.2 |
332 | |
Norma zilnică | min:80 max:120 |
min:9.2 max:11.1 |
min:37.4 max:41.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1519 | |
Total consumat | -1519 |
greutate - kg |
target 0 kg/lună |
estimare-5.8 kg/lună |