Meniu pentru 16-10-2010, edda
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:40 | |||||||||
Fulgi de porumb cu miere, Fortza, Titan | 50g | 3.3 | 4 | 0 | 40.7 | 0 | 0 | 0 | 212 |
Lapte semidegresat 1,5%, Zuzu | 200ml | 6.8 | 3 | - | 9 | - | - | - | 88 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
10.1 | 7 | 0 | 49.7 | 0 | 0 | 0 | 300 | ||
Gustare 1, ora 12:28 | |||||||||
Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 | ||
Prânz, ora 13:30 | |||||||||
Paine semialba, Redal | 30g | 2.3 | 0.3 | - | 14.7 | - | - | - | 71 |
Ciorba de varza Isza | 200g | 12 | 0 | 0 | 8 | 0 | 200 | 0 | 80 |
14.3 | 0.3 | 0 | 22.7 | 0 | 200 | 0 | 151 | ||
Gustare 2, ora 14:47 | |||||||||
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Cina, ora 16:30 | |||||||||
Ou fiert | 150g | 18.9 | 15.9 | 636 | 1.7 | 0 | 0 | 1.7 | 233 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
18.9 | 15.9 | 636 | 1.7 | 0 | 0 | 1.7 | 233 | ||
Total ingerat | 44.4 (mic) |
23.5 |
636 | 96.9 (mult) |
2.6 | 201 |
13.9 |
773 | |
Norma zilnică | min:65.5 max:98.3 |
min:21.5 max:25.8 |
min:87 max:96.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Somn | 540min | -538 |
Spalat, pe dinti | 20min | -55 |
Uitat la TV | 100min | -108 |
Urcat pe scari | 10min | -91 |
Lucru la PC | 120min | -213 |
Metabolism bazal | -1408 | |
Total consumat | -2413 |
greutate - kg |
target 0 kg/lună |
estimare-3.9 kg/lună |