Meniu pentru 16-10-2012, TheERazerr
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 22:25 | |||||||||
| Lapte UHT 1,5%, Laptina | 100ml | 3.1 | 1.5 | - | 4.6 | 0 | - | 4.6 | 44 |
| Fulgi de ovaz | 55g | 9.3 | 3.8 | 0 | 36.5 | 5.8 | 1.1 | - | 214 |
 | 12.4 | 5.3 | 0 | 41.1 | 5.8 | 1.1 | 4.6 | 258 | |
| Gustare 1, ora 22:28 | |||||||||
| Banane/Banana | 140g | 1.5 | 0.4 | 0 | 31.9 | 3.6 | 1.4 | 17.1 | 125 |
| Lapte UHT 1,5%, Laptina | 250ml | 7.8 | 3.8 | - | 11.5 | 0 | - | 11.5 | 110 |
| 9.3 | 4.2 | 0 | 43.4 | 3.6 | 1.4 | 28.6 | 235 | |
| Prânz, ora 22:32 | |||||||||
| Cascaval feliat Maasdamer, Hochland | 20g | 3.8 | 5.6 | 0 | 0.8 | 0.2 | 0 | 0 | 69 |
| Rosii | 40g | 0.4 | 0.1 | 0 | 1.6 | 0.5 | 2 | 1 | 8 |
| Paine cu tarate, Vel Pitar | 70g | 11.4 | 0.4 | - | 25.5 | - | - | - | 151 |
| Piept de pui la gratar | 80g | 18.1 | 2.9 | 47.6 | 1.9 | 0 | 457.1 | 0 | 105 |
| 33.7 | 9 | 47.6 | 29.8 | 0.7 | 459.1 | 1 | 333 | |
| Gustare 2, ora 22:31 | |||||||||
| Baton de ciocolata Lion White, Nestle | 45g | 2.7 | 9.6 | - | 29 | 0.2 | 81 | 21.6 | 214 |
| 2.7 | 9.6 | - | 29 | 0.2 | 81 | 21.6 | 214 | |
| Cina, ora 22:10 | |||||||||
| Piept de pui la gratar | 150g | 33.9 | 5.4 | 89.3 | 3.6 | 0 | 857.1 | 0 | 197 |
| Varza calita | 100g | 3.2 | 12.6 | 0 | 15.8 | 5.8 | 1744.6 | 0 | 180 |
| 37.1 | 18 | 89.3 | 19.4 | 5.8 | 2601.7 | 0 | 377 | |
| Total ingerat | 95.2 (mult) |
46.1 |
136.9 | 162.7 |
16.1 | 3144.3 (mult) |
55.8 (mult) |
1417 | |
| Norma zilnică | min:62 max:93 |
min:39.4 max:47.2 |
min:159.4 max:177.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1646 | |
| Total consumat | -1646 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.2 kg/lună | ||
 |
©2008-2024 
