Meniu pentru 16-11-2010, 1Diana
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:53 | |||||||||
Banane/Banana | 150g | 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 |
1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 | ||
Prânz, ora 09:54 | |||||||||
Saratele de casa | 150g | 14.6 | 18.8 | - | 54.2 | - | - | - | 444 |
14.6 | 18.8 | - | 54.2 | - | - | - | 444 | ||
Cina, ora 09:57 | |||||||||
Cremsnit | 250g | 7.5 | 5.3 | 0 | 78 | 0 | 0 | 0 | 385 |
7.5 | 5.3 | 0 | 78 | 0 | 0 | 0 | 385 | ||
Gustare 3, ora 10:06 | |||||||||
Ciocolata neagra, Mauxion | 16.8g | 1.1 | 5.2 | - | 9.1 | - | - | - | 87 |
1.1 | 5.2 | - | 9.1 | - | - | - | 87 | ||
Total ingerat | 24.9 (mic) |
29.8 |
0 | 175.5 (mult) |
3.9 | 1.5 |
18.3 |
1050 | |
Norma zilnică | min:87.3 max:131 |
min:29.2 max:35 |
min:118.1 max:131.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1583 | |
Total consumat | -1583 |
greutate - kg |
target 0 kg/lună |
estimare-3.3 kg/lună |