Meniu pentru 16-11-2010, Byea
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:15 | |||||||||
| Ou fiert | 70g | 8.8 | 7.4 | 296.8 | 0.8 | 0 | 0 | 0.8 | 109 |
| Branza feta | 10g | 1.4 | 2.1 | 8.9 | 0.4 | 0 | 111.6 | 0.4 | 27 |
| Zacusca de fasole | 30g | 1.5 | 5.2 | - | 4.7 | - | - | - | 73 |
 | 11.7 | 14.7 | 305.7 | 5.9 | 0 | 111.6 | 1.2 | 209 | |
| Gustare 1, ora 01:00 | |||||||||
| Iaurt degresat 0%, Deli'light | 150g | 6 | 0 | - | 9 | - | 900 | - | 60 |
| 6 | 0 | - | 9 | - | 900 | - | 60 | |
| Prânz, ora 01:30 | |||||||||
| Salata orientala | 200g | 8.4 | 9.2 | 0 | 27.2 | 0 | 0 | 0 | 226 |
| Lapte batut, Brenac | 350ml | 11.9 | 5.6 | 0 | 16.5 | 0 | 0 | 0 | 164 |
| Snackuri cu cascaval Lotto Classic, Best Foods | 25g | 1.8 | 8.8 | 0 | 11.5 | 0 | 0 | 0 | 132 |
| 22.1 | 23.6 | 0 | 55.2 | 0 | 0 | 0 | 522 | |
| Gustare 2, ora 17:45 | |||||||||
| Mere | 100g | 0 | 0 | 0 | 14 | 2 | - | 10 | 52 |
| Kiwi | 100g | 1.1 | 0.5 | 0 | 14.7 | 3 | 0 | 9 | 61 |
| Morcovi, cruzi | 40g | 0.4 | 0.1 | 0 | 3.8 | 1.1 | 27.6 | 1.9 | 17 |
| 1.5 | 0.6 | 0 | 32.5 | 6.1 | 27.6 | 20.9 | 130 | |
| Total ingerat | 41.3 (mic) |
38.9 (mult) |
305.7 | 102.6 (mic) |
6.1 | 1039.2 |
22.1 |
921 | |
| Norma zilnică | min:52 max:78 |
min:25.6 max:30.7 |
min:103.6 max:115.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1322 | |
| Total consumat | -1322 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.6 kg/lună | ||
 |
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