Meniu pentru 16-11-2013, cita1962
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:41 | |||||||||
Tocanita de ciuperci | 200g | 4.4 | 0.4 | - | 16 | 4 | - | - | 77 |
Biscuiti cu crema | 25g | 1.8 | 2.6 | 0 | 18.4 | 0.4 | 0 | 0 | 107 |
Portocale | 100g | 0.9 | 0 | 0 | 11.7 | 2.4 | 0 | 9.4 | 47 |
Rosii | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
Tuica de casa | 30ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 75 |
Unicum, Zwack | 30ml | 0 | 0 | - | 0.6 | - | - | - | 10 |
Telemea de oaie | 50g | 8.5 | 10 | 0 | 0.5 | 0 | 0 | 0 | 135 |
Macrou afumat | 40g | 10.2 | 4 | 0 | 0 | 0 | 0 | 0 | 80 |
Tocanita de praz cu piept de pui | 200g | 12 | 1 | - | 12.8 | - | - | - | 108 |
Apa plata | 4000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Piept de pui | 50g | 10.4 | 4.6 | 32 | 0 | 0 | 31.5 | 0 | 86 |
Supa Crema de Rosii a la Meri | 200ml | 4.2 | 1.6 | 2 | 5.4 | 1 | 258 | 4.2 | 52 |
Banane/Banana | 120g | 1.3 | 0.4 | 0 | 27.4 | 3.1 | 1.2 | 14.6 | 107 |
Mere Golden | 240g | 0 | 0 | - | 26.9 | 0.2 | - | - | 118 |
Espresso | 100ml | 0.1 | 0.2 | 0 | 0 | 0 | 14 | 0 | 2 |
Suc natural de grepfruit rosu | 150ml | 1.5 | 0 | 0 | 16.5 | 3 | 0 | 0 | 63 |
Crap, gatit, la cuptor/grill/tigaie | 162g | 37 | 11.6 | 136.1 | 0 | 0 | 102.1 | - | 263 |
Ardei rosu gras | 180g | 1.8 | 0 | 0 | 10.8 | 3.8 | 0 | 0 | 56 |
95.9 | 36.8 | 170.1 | 154.8 | 20.3 | 416.8 | 33.4 | 1422 | ||
Total ingerat | 95.9 (mic) |
36.8 (mic) |
170.1 | 154.8 (mic) |
20.3 | 416.8 |
33.4 |
1422 | |
Norma zilnică | min:125 max:187.5 |
min:39.5 max:47.4 |
min:160 max:177.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Bicicleta stationar, moderat | 33min | -481 |
Ciclism/bicicleta (15 km/h) | 80min | -1033 |
Metabolism bazal | -2185 | |
Total consumat | -3699 |
greutate - kg |
target 0 kg/lună |
estimare-10.5 kg/lună |