Meniu pentru 17-01-2011, jouana86
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 20:52 | |||||||||
Biscuiti cu cereale, cacao si bucatele de ciocolata, fortifiati cu vitamine si minerale, BelVita Start | 100g | 8.2 | 16 | - | 66 | 5.2 | 331 | 27 | 440 |
Ceai verde | 250ml | 0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 5 |
Telemea de vaca | 20g | 3.9 | 4.1 | - | 0 | 0 | - | 0 | 55 |
Coca Cola, Coca Cola | 500ml | 0 | 0 | 0 | 53 | 0 | 20 | 53 | 210 |
12.6 | 20.1 | 0 | 119.5 | 5.2 | 358.5 | 80 | 710 | ||
Gustare 1, ora 20:54 | |||||||||
Mere | 150g | 0 | 0 | 0 | 21 | 3 | - | 15 | 78 |
0 | 0 | 0 | 21 | 3 | - | 15 | 78 | ||
Prânz, ora 20:56 | |||||||||
Pui la cuptor marinat cu bere a la Rebecca | 100g | 28.2 | 10.8 | - | 2.2 | - | - | - | 227 |
Mamaliga | 50g | 3.3 | 0.8 | - | 28.8 | - | - | - | 138 |
Ou integral, ochi prajit | 50g | 6.3 | 5 | 211 | 0.4 | 0 | 147 | 0.4 | 71 |
37.8 | 16.6 | 211 | 31.4 | 0 | 147 | 0.4 | 436 | ||
Gustare 2, ora 20:59 | |||||||||
Pufuleti, Gusto | 45g | 3.4 | 4.1 | - | 36.2 | 1.7 | 83.3 | 1.3 | 196 |
3.4 | 4.1 | - | 36.2 | 1.7 | 83.3 | 1.3 | 196 | ||
Total ingerat | 53.8 (mic) |
40.8 |
211 | 208.1 (mult) |
9.9 | 588.8 |
96.7 (mult) |
1420 | |
Norma zilnică | min:63 max:94.5 |
min:39.4 max:47.3 |
min:159.8 max:177.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1395 | |
Total consumat | -1395 |
greutate - kg |
target 0 kg/lună |
estimare-1 kg/lună |