Meniu pentru 17-01-2014, Mitchum
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:00 | |||||||||
| Kiwi | 180g | 2 | 0.9 | 0 | 26.5 | 5.4 | 0 | 16.2 | 110 |
| Mere Idared | 100g | 0.4 | 0.1 | - | 11.8 | 1.8 | - | - | 47 |
| Pere | 190g | 0.8 | 0 | 0 | 29.5 | 5.9 | 0 | 18.6 | 111 |
| Smochine uscate, Elmas | 15g | 0.6 | 0.2 | - | 8.3 | 1 | - | - | 38 |
| Banane/Banana | 160g | 1.8 | 0.5 | 0 | 36.5 | 4.2 | 1.6 | 19.5 | 144 |
 | 5.6 | 1.7 | 0 | 112.6 | 18.3 | 1.6 | 54.3 | 450 | |
| Prânz, ora 14:00 | |||||||||
| Piept de pui la gratar | 300g | 67.8 | 10.8 | 178.5 | 7.2 | 0 | 1714.2 | 0 | 393 |
| Salata de varza | 200g | 2.6 | 4.6 | - | 11.6 | - | - | - | 90 |
| Paine crocanta, Wasa | 60g | 6 | 0.9 | - | 39 | - | - | - | 210 |
| 76.4 | 16.3 | 178.5 | 57.8 | 0 | 1714.2 | 0 | 693 | |
| Gustare 2, ora 20:59 | |||||||||
| Mere Golden | 250g | 0 | 0 | - | 28 | 0.3 | - | - | 123 |
| 0 | 0 | - | 28 | 0.3 | - | - | 123 | |
| Cina, ora 20:00 | |||||||||
| Curmale, Deglet Noor (Algeria si Tunisia) | 100g | 2.5 | 0.4 | 0 | 75 | 8 | 2 | 63.4 | 282 |
| Fette Biscottate Integrali, Mulino Bianco | 50g | 6 | 3 | - | 34.9 | 3.5 | 27.5 | 2.5 | 198 |
| Salam Sibiu, Salsi | 50g | 13.5 | 19.7 | - | 0.6 | - | - | - | 272 |
| Rosii | 80g | 0.7 | 0.2 | 0 | 3.1 | 1 | 4 | 2.1 | 15 |
| Telemea de vaca | 100g | 19.4 | 20.4 | - | 0 | 0 | - | 0 | 273 |
| Hering in ulei, scurs | 60g | 12.5 | 7.8 | 49.8 | 0 | 0 | - | - | 125 |
| Fasole batuta | 100g | 8.6 | 4.7 | 0 | 20.2 | 4.8 | 155.2 | 0 | 160 |
| 63.2 | 56.2 | 49.8 | 133.8 | 17.3 | 188.7 | 68 | 1325 | |
| Total ingerat | 145.2 |
74.2 |
228.3 | 332.2 (mult) |
35.9 | 1904.5 |
122.3 (mult) |
2591 | |
| Norma zilnică | min:116 max:174 |
min:72 max:86.4 |
min:291.5 max:323.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -2112 | |
| Total consumat | -2112 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+0.2 kg/lună | ||
 |
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