Meniu pentru 17-01-2020, OnodeBogdan
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:18 | |||||||||
Ou integral, ochi prajit | 100g | 12.5 | 9.9 | 422 | 0.8 | 0 | 294 | 0.8 | 142 |
Sunca | 75g | 13.7 | 6.3 | 39.8 | 1.7 | 0 | 958.5 | 0 | 122 |
Cafea cu lapte, Anorien | 200ml | 1 | 0 | - | 1.2 | - | - | - | 11 |
27.2 | 16.2 | 461.8 | 3.7 | 0 | 1252.5 | 0.8 | 275 | ||
Gustare 1, ora 10:18 | |||||||||
Whey Protein, Pro Nutrition | 32g | 24.4 | 2.7 | - | 2.7 | - | 45.4 | 1.7 | 138 |
Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
25.5 | 3 | 0 | 25.5 | 2.6 | 46.4 | 13.9 | 227 | ||
Prânz, ora 13:06 | |||||||||
Piept pui felii | 75g | 17.3 | 1.5 | - | 0.8 | - | - | - | 86 |
Pulpa pui, Albert Heijn | 75g | 13.5 | 4.9 | - | 1.1 | - | - | - | 102 |
Sos light de rosii | 50g | 0.5 | 0.7 | 0 | 2.8 | 0 | 0 | 0 | 19 |
Mamaliga (Musi25) | 200g | 4 | 0 | - | 30 | - | - | - | 140 |
Ulei, Filia | 8ml | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 72 |
35.3 | 15.1 | 0 | 34.7 | 0 | 0 | 0 | 419 | ||
Cina, ora 17:49 | |||||||||
Carnat de casa, prajit | 120g | 21.6 | 32.3 | 0 | 0 | 0 | 0 | 0 | 386 |
Castraveti murati in saramura | 80g | 0.8 | 0.2 | - | 2.4 | 0.8 | - | - | 10 |
Coca Cola, Coca Cola | 250ml | 0 | 0 | 0 | 26.5 | 0 | 10 | 26.5 | 105 |
Iaurt Cremoso Danone | 125g | 5.8 | 6.5 | - | 5.1 | 0 | 50 | 5.1 | 102 |
28.2 | 39 | 0 | 34 | 0.8 | 60 | 31.6 | 603 | ||
Gustare 3, ora 20:28 | |||||||||
Banane/Banana | 110g | 1.2 | 0.3 | 0 | 25.1 | 2.9 | 1.1 | 13.4 | 98 |
1.2 | 0.3 | 0 | 25.1 | 2.9 | 1.1 | 13.4 | 98 | ||
Total ingerat | 117.4 |
73.6 (mult) |
461.8 | 123 (mic) |
6.3 | 1360 |
59.7 (mult) |
1622 | |
Norma zilnică | min:82 max:123 |
min:45.1 max:54.1 |
min:182.5 max:202.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1793 | |
Total consumat | -1793 |
greutate - kg |
target 0 kg/lună |
estimare-2.1 kg/lună |