Meniu pentru 17-01-2024, alexus
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:30 | |||||||||
| Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Kefir cremos 1,5% grasime, Pilos | 130g | 4.3 | 2 | - | 6.1 | 0 | - | 6.1 | 60 |
 | 4.3 | 2 | 0 | 6.1 | 0 | 0 | 6.1 | 60 | |
| Prânz, ora 12:00 | |||||||||
| Mix salata Prestige | 28g | 0.6 | 0 | - | 0.5 | 0.5 | 0.1 | - | 6 |
| Ulei de masline extravirgin , Minerva Horio | 6ml | 0 | 5.5 | 0 | 0 | - | 0 | - | 50 |
| Usturoi | 12g | 0.8 | 0.1 | 0 | 4 | 0.3 | 2 | 0.1 | 18 |
| Ceapa | 57g | 0.5 | 0.1 | 0 | 5.8 | 0.8 | 0 | 0 | 24 |
| Ciuperci | 97g | 4.9 | 1 | 0 | 1.9 | 0 | 0 | 0 | 35 |
| Ardei gras galben | 62g | 0.6 | 0.1 | 0 | 3.8 | 0.6 | 0 | 0 | 17 |
| Ardei rosu gras | 57g | 0.6 | 0 | 0 | 3.4 | 1.2 | 0 | 0 | 18 |
| Pulpa de pui superioara dezosata, fara piele, Coco Rico | 418g | 72.3 | 37.6 | - | 7.9 | - | - | - | 678 |
| Avocado | 65g | 1.3 | 9.6 | 0 | 5.5 | 4.4 | 0 | 0.5 | 104 |
| Lipie cu sumac | 51g | 4.9 | 3.2 | - | 14.3 | 0 | 0.5 | 1 | 131 |
| Cimbru, proaspat | 4g | 0.2 | 0.1 | 0 | 1 | 0.6 | 0.4 | - | 5 |
| Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Rosii Cherry | 108g | 0.8 | 0.8 | 0 | 4.5 | 0.8 | 7.7 | 0 | 27 |
| Sare de/pentru masa | 2g | 0 | 0 | 0 | 0 | 0 | 775.2 | 0 | 0 |
| Smantana slaba | 27g | 0.9 | 2.9 | 9.5 | 1.9 | 0 | 19.2 | 0.1 | 38 |
| 88.4 | 61 | 9.5 | 54.5 | 9.2 | 805.1 | 1.7 | 1151 | |
| Gustare 2, ora 13:15 | |||||||||
| Espresso | 68ml | 0.1 | 0.1 | 0 | 0 | 0 | 9.5 | 0 | 2 |
| Lapte semidegresat 1,5% grasime, Pilos | 80ml | 2.6 | 1.2 | - | 3.6 | 0 | - | 3.6 | 36 |
| Zahar brun | 4g | 0 | 0 | 0 | 3.9 | 0 | 0 | 3.9 | 16 |
| 2.7 | 1.3 | 0 | 7.5 | 0 | 9.5 | 7.5 | 54 | |
| Cina, ora 19:15 | |||||||||
| Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Telemea maturata de oaie | 80g | 13.2 | 18.4 | - | 0.6 | 0 | - | - | 221 |
| Mancare de praz cu masline, by Sunshine | 60g | 0.5 | 1.4 | - | 4.6 | - | - | - | 32 |
| 13.7 | 19.8 | 0 | 5.2 | 0 | 0 | 0 | 253 | |
| Total ingerat | 109.1 |
84.1 (mult) |
9.5 | 73.3 (mic) |
9.2 | 814.6 |
15.3 |
1518 | |
| Norma zilnică | min:91.6 max:137.4 |
min:42.2 max:50.6 |
min:170.8 max:189.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 150min | -714 |
| Mers 3.5 mile/ora (5.6 km/h), pas vioi | 30min | -128 |
| Fitness, usor | 100min | -458 |
| Metabolism bazal | -1531 | |
| Total consumat | -2831 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-6.3 kg/lună | ||
 |
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