Meniu pentru 17-02-2010, alexa.stan
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:31 | |||||||||
Cottage branza proaspata 5%, Tnuva | 175g | 18.4 | 8.8 | - | 2.6 | 0 | 875 | 2.6 | 163 |
18.4 | 8.8 | - | 2.6 | 0 | 875 | 2.6 | 163 | ||
Gustare 1, ora 11:35 | |||||||||
Iaurt meu fin 4%,Tnuva | 400g | 14 | 16 | 0 | 18.4 | 0 | 0 | 0 | 272 |
14 | 16 | 0 | 18.4 | 0 | 0 | 0 | 272 | ||
Prânz, ora 15:30 | |||||||||
Cottage branza proaspata 5%, Tnuva | 175g | 18.4 | 8.8 | - | 2.6 | 0 | 875 | 2.6 | 163 |
18.4 | 8.8 | - | 2.6 | 0 | 875 | 2.6 | 163 | ||
Gustare 2, ora 16:20 | |||||||||
Carne slaba de porc (degresata) | 50g | 11 | 3.8 | 28.6 | 0.3 | 0 | 692.6 | 0 | 83 |
11 | 3.8 | 28.6 | 0.3 | 0 | 692.6 | 0 | 83 | ||
Cina, ora 19:00 | |||||||||
Sana Life Omega3, Milli | 400ml | 14.8 | 14 | - | 16.4 | - | - | - | 256 |
14.8 | 14 | - | 16.4 | - | - | - | 256 | ||
Total ingerat | 76.6 (mic) |
51.4 (mult) |
28.6 | 40.3 (mic) |
0 | 2442.6 (mult) |
5.2 |
937 | |
Norma zilnică | min:89 max:133.5 |
min:26 max:31.2 |
min:105.4 max:117.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Citit, stat jos | 180min | -384 |
Invatat | 60min | -164 |
Mers nordic, normal | 30min | -265 |
Stat la birou | 180min | -406 |
Metabolism bazal | -1600 | |
Total consumat | -2819 |
greutate - kg |
target 0 kg/lună |
estimare-4.8 kg/lună |