Meniu pentru 17-02-2011, byanna
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 15:00 | |||||||||
| Lapte proaspat 1,5%, Natura | 300ml | 9.6 | 4.5 | 0 | 13.5 | 0 | 0 | 0 | 141 |
| Cereale Cocoa Flakes cu 5 vitamine, Viva | 100g | 8 | 1.2 | 0 | 74 | 8 | 200 | 31 | 373 |
 | 17.6 | 5.7 | 0 | 87.5 | 8 | 200 | 31 | 514 | |
| Prânz, ora 15:00 | |||||||||
| Rosii | 50g | 0.5 | 0.1 | 0 | 2 | 0.6 | 2.5 | 1.3 | 9 |
| Ardei rosu gras | 50g | 0.5 | 0 | 0 | 3 | 1.1 | 0 | 0 | 16 |
| Ceapa, verde (intreaga), cruda | 50g | 0.9 | 0.1 | 0 | 3.7 | 1.3 | 8 | 1.2 | 16 |
| Salata verde | 50g | 0.6 | 0.2 | 0 | 1.7 | 1.1 | 0 | 0 | 9 |
| Telemea de oaie | 20g | 3.4 | 4 | 0 | 0.2 | 0 | 0 | 0 | 54 |
| Paine de grau, alba | 100g | 7.6 | 3.3 | 0 | 50.6 | 2.4 | 681 | 4.3 | 266 |
| Ridiche | 50g | 0.4 | 0.1 | 0 | 1.7 | 0.8 | 19.5 | 1 | 8 |
| 13.9 | 7.8 | 0 | 62.9 | 7.3 | 711 | 7.8 | 378 | |
| Cina, ora 18:40 | |||||||||
| Negresa de post | 120g | 3.2 | 16.3 | - | 64.4 | - | - | - | 404 |
| Saleuri crocante | 100g | 20.4 | 20.3 | - | 60.7 | - | 10.2 | - | 505 |
| 23.6 | 36.6 | - | 125.1 | - | 10.2 | - | 909 | |
| Gustare 3, ora 20:15 | |||||||||
| Morcovi, cruzi | 20g | 0.2 | 0 | 0 | 1.9 | 0.6 | 13.8 | 0.9 | 9 |
| 0.2 | 0 | 0 | 1.9 | 0.6 | 13.8 | 0.9 | 9 | |
| Total ingerat | 55.3 (mic) |
50.1 (mic) |
0 | 277.4 (mult) |
15.9 | 935 |
39.7 |
1810 | |
| Norma zilnică | min:69 max:103.5 |
min:50.3 max:60.3 |
min:203.6 max:226.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Facut patul | 2min | -5 |
| Mers, plimbat cainele | 20min | -46 |
| Urcat pe scari | 5min | -48 |
| Metabolism bazal | -1507 | |
| Total consumat | -1606 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.4 kg/lună | ||
 |
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