Meniu pentru 17-02-2011, liliana81
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 14:14 | |||||||||
Paine alba, obisnuita | 50g | 3.8 | 1.7 | 0 | 25.3 | 1.2 | 340.5 | 2.2 | 133 |
Branza telemea, Profi | 75g | 20.9 | 18 | - | 1.4 | - | - | - | 263 |
Suc de lamaie, proaspat stors | 50g | 0.2 | 0 | 0 | 4.3 | 0.2 | 0.5 | 1.2 | 13 |
24.9 | 19.7 | 0 | 31 | 1.4 | 341 | 3.4 | 409 | ||
Prânz, ora 14:15 | |||||||||
Salata de varza | 300g | 3.9 | 6.9 | - | 17.4 | - | - | - | 135 |
Sos de rosii | 100g | 0.8 | 5 | - | 5.6 | 0.2 | 0.9 | - | 72 |
Carne de porc, proaspata, varietati de carne si derivate, coada, gatita, innabusita (fiarta la foc mic) | 50g | 8.5 | 17.9 | 64.5 | 0 | 0 | 12.5 | - | 198 |
13.2 | 29.8 | 64.5 | 23 | 0.2 | 13.4 | - | 405 | ||
Gustare 2, ora 20:21 | |||||||||
Banane/Banana | 200g | 2.2 | 0.6 | 0 | 45.6 | 5.2 | 2 | 24.4 | 178 |
Baton Fibrobar R cu ceai verde, Redis | 50g | 12 | 8.7 | - | 15.9 | 2.8 | - | 7.3 | 194 |
14.2 | 9.3 | 0 | 61.5 | 8 | 2 | 31.7 | 372 | ||
Cina, ora 20:24 | |||||||||
Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), pulpa de pui, carne macra, gatita, la cuptor, fripta | 200g | 54.1 | 16.9 | 188 | 0 | 0 | 182 | 0 | 382 |
Muraturi, castravete, dulci (inclusiv muraturi pentru paine cu unt) | 200g | 1.2 | 0.8 | 0 | 42.3 | 2 | 914 | 36.5 | 182 |
55.3 | 17.7 | 188 | 42.3 | 2 | 1096 | 36.5 | 564 | ||
Total ingerat | 107.6 |
76.5 (mult) |
252.5 | 157.8 (mic) |
11.6 | 1452.4 |
71.6 (mult) |
1750 | |
Norma zilnică | min:94 max:141 |
min:48.6 max:58.3 |
min:196.9 max:218.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 60min | -293 |
Mers, 10min/km | 3min | -16 |
Aerobica, general | 30min | -301 |
Calcat rufe | 45min | -164 |
Urcat pe scari | 10min | -131 |
Metabolism bazal | -1761 | |
Total consumat | -2666 |
greutate - kg |
target 0 kg/lună |
estimare-4.9 kg/lună |