Meniu pentru 17-02-2012, Meal
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:22 | |||||||||
Suc natural de grepfruit rosu | 175ml | 1.8 | 0 | 0 | 19.3 | 3.5 | 0 | 0 | 74 |
Suc de portocale | 75ml | 0.5 | 0.2 | 0 | 8.2 | 0.2 | 0 | 0 | 36 |
Apa plata | 1150ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cafea Alyy | 300ml | 0.9 | 0.6 | - | 3.6 | - | - | - | 24 |
Iaurt dietetic 0.1% grasime, Pilos | 150g | 5.4 | 0.2 | - | 6.9 | - | - | - | 51 |
Musli cu fructe 35%, Distins | 15g | 1.2 | 0.7 | - | 9.2 | 1.4 | - | - | 48 |
9.8 | 1.7 | 0 | 47.2 | 5.1 | 0 | 0 | 233 | ||
Gustare 1, ora 12:49 | |||||||||
Banane/Banana | 130g | 1.4 | 0.4 | 0 | 29.6 | 3.4 | 1.3 | 15.9 | 116 |
1.4 | 0.4 | 0 | 29.6 | 3.4 | 1.3 | 15.9 | 116 | ||
Prânz, ora 16:35 | |||||||||
Paine de casa | 40g | 2.8 | 0.4 | - | 20.2 | - | - | - | 93 |
Zacusca cu vinete (de casa) | 55g | 0.5 | 2.8 | - | 3.3 | 1.4 | 15.5 | 1.5 | 39 |
3.3 | 3.2 | - | 23.5 | 1.4 | 15.5 | 1.5 | 132 | ||
Gustare 2, ora 17:05 | |||||||||
Napolitane, Knoppers | 20g | 1.6 | 6.4 | - | 10.4 | 0.8 | 20 | 6.6 | 106 |
1.6 | 6.4 | - | 10.4 | 0.8 | 20 | 6.6 | 106 | ||
Cina, ora 20:18 | |||||||||
Pui la gratar | 70g | 13.3 | 1.4 | - | 1.4 | - | - | - | 72 |
Varza murata | 100g | 0 | 0 | 0 | 3.2 | 3.2 | 640 | 1.6 | 17 |
Cartofi prajiti | 130g | 5.2 | 22.1 | 0 | 49.4 | 5.2 | 318.2 | 1.3 | 415 |
18.5 | 23.5 | 0 | 54 | 8.4 | 958.2 | 2.9 | 504 | ||
Total ingerat | 34.6 (mic) |
35.2 |
0 | 164.7 (mult) |
19.1 | 995 |
26.9 |
1091 | |
Norma zilnică | min:65.5 max:98.3 |
min:30.3 max:36.4 |
min:122.7 max:136.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 3.5 mile/ora (5.6 km/h), pas vioi | 40min | -121 |
Aerobica, general | 20min | -139 |
Callanetics, moderat | 20min | -76 |
Ridicare greutati, usor | 10min | -33 |
Metabolism bazal | -1288 | |
Total consumat | -1657 |
greutate - kg |
target 0 kg/lună |
estimare-3.2 kg/lună |