Meniu pentru 17-02-2013, Danutzza
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:30 | |||||||||
| Cafea cu lapte, Anorien | 300ml | 1.5 | 0 | - | 1.8 | - | - | - | 16 |
| Iaurt degresat | 350g | 20 | 0.7 | 7 | 27 | 0 | 269.5 | 27 | 196 |
| Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
| Fulgi de ovaz, Fytro | 20g | 2.2 | 1.6 | - | 12 | 1.8 | - | 0.2 | 75 |
| Seminte de in | 5g | 0.9 | 2.1 | 0 | 1.4 | 1.4 | 1.5 | 0.1 | 27 |
| Miere de albine | 5g | 0 | 0 | 0.1 | 3.6 | 0 | 0 | 0 | 16 |
 | 25.7 | 4.7 | 7.1 | 68.6 | 5.8 | 272 | 39.5 | 419 | |
| Prânz, ora 15:00 | |||||||||
| Conopida fiarta | 200g | 2 | 1 | - | 8 | 4 | 30 | 2 | 46 |
| Broccoli, gatit, fiert, scurs de apa, cu sare | 150g | 3.6 | 0.6 | 0 | 10.8 | 5 | 393 | 2.1 | 53 |
| Seminte de susan, intregi, uscate | 10g | 1.8 | 5 | 0 | 2.3 | 1.2 | 1.1 | 0 | 58 |
| Branza feta | 80g | 11.4 | 17 | 71.2 | 3.3 | 0 | 892.8 | 3.3 | 212 |
| paine neagra uscata MANNA | 18g | 2.4 | 0.3 | - | 11.2 | 2.3 | 0.1 | 1 | 65 |
| Ulei de masline | 5ml | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 45 |
| ciocolata neagra 70%cacao wawel | 12g | 1 | 4.7 | - | 4.1 | - | 0 | - | 57 |
| 22.2 | 33.6 | 71.2 | 39.7 | 12.5 | 1317 | 8.4 | 536 | |
| Cina, ora 18:00 | |||||||||
| LAPTE FAGE FARMA | 300ml | 9.9 | 3 | - | 14.4 | - | - | - | 123 |
| Pufarini (grau expandat) Triti Bell, Rommac | 25g | 1.6 | 0.3 | 0 | 20.4 | 1 | 0 | 0 | 91 |
| Apa plata | 3000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 11.5 | 3.3 | 0 | 34.8 | 1 | 0 | 0 | 214 | |
| Total ingerat | 59.4 (mic) |
41.6 (mult) |
78.3 | 143.1 |
19.3 | 1589 |
47.9 |
1169 | |
| Norma zilnică | min:80.3 max:120.5 |
min:32.5 max:39 |
min:131.5 max:146.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1521 | |
| Total consumat | -1521 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.5 kg/lună | ||
 |
©2008-2024 
