Meniu pentru 17-02-2013, hannahcosta
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:24 | |||||||||
| Apa plata | 960ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Banane/Banana | 10g | 0.1 | 0 | 0 | 2.3 | 0.3 | 0.1 | 1.2 | 9 |
| Biscuiti Salatini Crackers Sare, Pan Group | 5g | 0.4 | 1.2 | 0 | 3.1 | 0.1 | 30 | 0.2 | 26 |
| Fulgi de ovaz, Fortin | 20g | 2.5 | 1.4 | 0 | 12.7 | 1.1 | 1 | 0.1 | 74 |
 | 3 | 2.6 | 0 | 18.1 | 1.5 | 31.1 | 1.5 | 109 | |
| Prânz, ora 12:40 | |||||||||
| Pui cu smantana, diamant2013 | 100g | 7.8 | 18.9 | 0 | 2.7 | 0 | 0 | 0 | 194 |
| Mamaliga (Musi25) | 50g | 1 | 0 | - | 7.5 | - | - | - | 35 |
| Inghetata cu cacao South Beach, faza I, by Tina | 160g | 6.4 | 6.7 | - | 6.7 | - | - | - | 111 |
| Mar fuji | 110g | 0.3 | 0.2 | - | 15.2 | 3 | - | 11.4 | 55 |
| 15.5 | 25.8 | 0 | 32.1 | 3 | 0 | 11.4 | 395 | |
| Gustare 2, ora 14:56 | |||||||||
| Salata de varza cu morcovi | 100g | 1.1 | 0.5 | - | 6 | 2.2 | - | 2.8 | 31 |
| Piept curcan | 20g | 4.6 | 0.4 | - | 0.2 | - | - | 0.2 | 23 |
| Banane/Banana | 19g | 0.2 | 0.1 | 0 | 4.3 | 0.5 | 0.2 | 2.3 | 17 |
| Branza dietetica de vaca, Lacteea | 75g | 9.2 | 0.2 | - | 3.1 | - | - | - | 51 |
| 15.1 | 1.2 | 0 | 13.6 | 2.7 | 0.2 | 5.3 | 122 | |
| Cina, ora 19:31 | |||||||||
| Supa crema de cartofi a la Camynechita | 100g | 0.7 | 0.3 | 0 | 5.9 | 0.9 | 1500 | 0.4 | 29 |
| 0.7 | 0.3 | 0 | 5.9 | 0.9 | 1500 | 0.4 | 29 | |
| Gustare 3, ora 18:23 | |||||||||
| Portocale | 130g | 1.2 | 0 | 0 | 15.2 | 3.1 | 0 | 12.2 | 62 |
| Paine cu tarate, Vel Pitar | 20g | 3.3 | 0.1 | - | 7.3 | - | - | - | 43 |
| Unt de masa B | 3g | 0 | 2 | - | 0 | - | - | - | 18 |
| Fulgi porumb, Nestle | 5g | 0.4 | 0.1 | - | 4.2 | 0.2 | 40 | 0.4 | 19 |
| Ciocolata, Snickers | 28g | 2.6 | 7.8 | - | 15.5 | 0.3 | 56 | 13.3 | 143 |
| Ciocolata After Eight Orange Flavour, Nestle | 40g | 1 | 5.1 | - | 29.4 | - | - | - | 170 |
| Cascaval Clasic, Hochland | 10g | 1.8 | 3.2 | - | 0.1 | - | - | - | 36 |
| 10.3 | 18.3 | 0 | 71.7 | 3.6 | 96 | 25.9 | 491 | |
| Total ingerat | 44.6 (mic) |
48.2 (mult) |
0 | 141.4 |
11.7 | 1627.3 |
44.5 |
1146 | |
| Norma zilnică | min:59.8 max:89.7 |
min:31.8 max:38.2 |
min:128.9 max:143.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Ex. Calistenice, Flotari, intens | 2min | -16 |
| Jogging (15 km/h) | 10min | -120 |
| Jogging (9 km/h) | 4min | -36 |
| Ex. Calistenice, Flotari | 2min | -10 |
| Tae-bo, Boot Camp | 10min | -121 |
| Tae-bo, Advanced | 1min | -12 |
| Metabolism bazal | -1392 | |
| Total consumat | -1707 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.2 kg/lună | ||
 |
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