Meniu pentru 17-02-2014, Lullu
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 20:53 | |||||||||
| Pizza cu salam si cascaval | 30g | 3.2 | 2.8 | - | 4.9 | 0.2 | 18.3 | 0.3 | 59 |
| Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Lapte de vaca integral | 150ml | 5.3 | 5.3 | 0 | 6.8 | 0 | 0 | 0 | 98 |
 | 8.5 | 8.1 | 0 | 11.7 | 0.2 | 18.3 | 0.3 | 157 | |
| Prânz, ora 20:54 | |||||||||
| Ciorba radauteana din pulpe de pui | 200g | 6.2 | 6.8 | - | 3.4 | 0.8 | - | - | 101 |
| Muschiulet de porc umplut cu legume | 100g | 25.2 | 14.4 | - | 2 | - | - | - | 238 |
| Lapte de bivolita | 50ml | 1.9 | 3.5 | 9.5 | 2.6 | 0 | 26 | 0 | 49 |
| Pizza cu salam si cascaval | 20g | 2.1 | 1.9 | - | 3.3 | 0.1 | 12.2 | 0.2 | 40 |
| Apa plata | 50ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 35.4 | 26.6 | 9.5 | 11.3 | 0.9 | 38.2 | 0.2 | 428 | |
| Cina, ora 21:06 | |||||||||
| Kaki | 100g | 0.6 | 0.2 | 0 | 18.6 | 3.6 | 0 | 0 | 70 |
| Iaurt simplu, cu grasime redusa, 12 gr proteine/ 240 gr | 200g | 10.5 | 3.1 | 12 | 14.1 | 0 | 140 | 14.1 | 126 |
| Cereale de porumb, ON | 100g | 8.3 | 1.5 | 0 | 78.6 | 0 | 0 | 0 | 361 |
| Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 19.4 | 4.8 | 12 | 111.3 | 3.6 | 140 | 14.1 | 557 | |
| Total ingerat | 63.3 |
39.5 (mult) |
21.5 | 134.3 |
4.7 | 196.5 |
14.6 |
1142 | |
| Norma zilnică | min:57.3 max:86 |
min:31.7 max:38.1 |
min:128.5 max:142.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Sarit cu coarda | 25min | -250 |
| Metabolism bazal | -314 | |
| Total consumat | -564 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+2 kg/lună | ||
 |
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