Meniu pentru 17-02-2014, joahanna
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:31 | |||||||||
Apa plata | 750ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Mere | 200g | 0 | 0 | 0 | 28 | 4 | - | 20 | 104 |
Spirulina | 5g | 3.2 | 0.3 | - | 0.6 | - | - | - | 18 |
3.2 | 0.3 | 0 | 28.6 | 4 | 0 | 20 | 122 | ||
Gustare 1, ora 10:31 | |||||||||
Apa plata | 750ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Appleby's Breaded Ham | 30g | 5.4 | 0.8 | - | 0.4 | - | 195 | 0.4 | 30 |
Branston Chilli & Jalapeno Relish | 30g | 0.5 | 0.2 | - | 8.3 | 0.2 | 0.2 | 7.3 | 38 |
Branza afumata in stil Bavarian, feliata | 20g | 4.3 | 5 | - | 0 | - | - | 0 | 62 |
Hovis Granary Original, feliata, pachet mic | 72g | 7.4 | 1.7 | - | 33.4 | 2.7 | 0.3 | - | 185 |
17.6 | 7.7 | 0 | 42.1 | 2.9 | 195.5 | 7.7 | 315 | ||
Prânz, ora 12:15 | |||||||||
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ciorba din legume proaspete cu bors magic | 500ml | 1.5 | 7 | 0 | 11 | 2 | 30.5 | 3.5 | 113 |
FINN CRISP Original Secara, 18% fibre | 13g | 1.4 | 0.4 | - | 7.5 | 2.3 | 0.1 | 0.3 | 46 |
2.9 | 7.4 | 0 | 18.5 | 4.3 | 30.6 | 3.8 | 159 | ||
Gustare 2, ora 14:34 | |||||||||
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Cina, ora 19:15 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Humus cu lamaie si coriandru, Tesco | 182g | 11.6 | 41 | - | 17.8 | 10.4 | 2.5 | 4.2 | 506 |
Telina bete | 350g | 2.5 | 0.7 | 0 | 10.5 | 5.6 | 280 | 4.9 | 56 |
14.1 | 41.7 | 0 | 28.3 | 16 | 282.5 | 9.1 | 562 | ||
Gustare 3, ora 20:45 | |||||||||
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 37.8 (mic) |
57.1 (mult) |
0 | 117.5 (mic) |
27.2 | 508.6 |
40.6 |
1158 | |
Norma zilnică | min:70 max:105 |
min:32.2 max:38.6 |
min:130.3 max:144.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 3.5 mile/ora (5.6 km/h), pas vioi | 45min | -147 |
Zumba, normal | 60min | -536 |
Metabolism bazal | -1427 | |
Total consumat | -2110 |
greutate - kg |
target 0 kg/lună |
estimare-4.8 kg/lună |