Meniu pentru 17-02-2015, Iriana
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:10 | |||||||||
Portocale | 200g | 1.8 | 0 | 0 | 23.4 | 4.8 | 0 | 18.8 | 94 |
Seminte chia, uscate | 5g | 0.8 | 1.5 | 0 | 2.2 | 1.9 | 1 | - | 25 |
Fructe de padure Goji | 5g | 0.7 | 0.3 | - | 2 | - | - | - | 15 |
Paine de secara | 50g | 4.3 | 1.6 | 0 | 24.2 | 2.9 | 330 | 1.9 | 129 |
Pate porc, Sibiu | 40g | 4.3 | 7 | 0 | 1.6 | 0 | 0 | 0 | 87 |
Salam de Sibiu, Real | 50g | 10 | 19 | - | 0.5 | 0 | 800 | 0.5 | 211 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
21.9 | 29.4 | 0 | 53.9 | 9.6 | 1131 | 21.2 | 561 | ||
Prânz, ora 12:28 | |||||||||
Salam de Sibiu, Real | 30g | 6 | 11.4 | - | 0.3 | 0 | 480 | 0.3 | 127 |
Paine de secara | 50g | 4.3 | 1.6 | 0 | 24.2 | 2.9 | 330 | 1.9 | 129 |
Telemea maturata de oaie | 30g | 5 | 6.9 | - | 0.2 | 0 | - | - | 83 |
Omleta | 100g | 10.7 | 12 | 356 | 0.7 | 0 | 161.3 | 0.7 | 158 |
Avocado | 40g | 0.8 | 5.9 | 0 | 3.4 | 2.7 | 0 | 0.3 | 64 |
26.8 | 37.8 | 356 | 28.8 | 5.6 | 971.3 | 3.2 | 561 | ||
Gustare 2, ora 16:28 | |||||||||
Salam de Sibiu, Real | 60g | 12 | 22.8 | - | 0.6 | 0 | 960 | 0.6 | 254 |
Lapte cu cacao | 400ml | 14 | 2 | 0 | 45.6 | 0 | 0 | 0 | 264 |
Coca Cola Cherry | 330g | 0 | 0 | - | 37 | - | - | 37 | 149 |
26 | 24.8 | 0 | 83.2 | 0 | 960 | 37.6 | 667 | ||
Total ingerat | 74.7 |
92 (mult) |
356 | 165.9 (mic) |
15.2 | 3062.3 (mult) |
62 (mult) |
1789 | |
Norma zilnică | min:67 max:100.5 |
min:49.7 max:59.6 |
min:201.3 max:223.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 3.5 mile/ora (5.6 km/h), pas vioi | 40min | -125 |
Metabolism bazal | -1433 | |
Total consumat | -1558 |
greutate - kg |
target 0 kg/lună |
estimare-0.2 kg/lună |