Meniu pentru 17-03-2010, mihaiomega
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 15:07 | |||||||||
| Cafea | 25ml | 0 | 0 | 0 | 0 | 0 | 0.5 | 0 | 1 |
| Musli cu Fructe, SanoVita | 100g | 9.8 | 8.3 | - | 71.4 | 4 | - | - | 332 |
| Lapte de consum semidegresat 1.5% grasime, Zuzu | 450ml | 15.3 | 6.8 | - | 20.3 | 0 | 180 | 20.3 | 200 |
 | 25.1 | 15.1 | 0 | 91.7 | 4 | 180.5 | 20.3 | 533 | |
| Prânz, ora 15:49 | |||||||||
| Dinkel Cracker bio cu alac si susan, Alnatura | 10g | 1.2 | 1.6 | 0 | 6 | 0 | 0 | 0 | 44 |
| Lapte semidegresat 1,5% grasime UHT, LaDorna | 300ml | 9.6 | 4.5 | - | 13.8 | - | - | - | 132 |
| Biscuiti dietetici fara sare, fara zahar, Gullon | 31.25g | 3.5 | 4 | 0 | 16.8 | 5.7 | 0 | 0.5 | 118 |
| Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
| 15.4 | 10.4 | 0 | 59.4 | 8.3 | 1 | 12.7 | 383 | |
| Cina, ora 23:28 | |||||||||
| Ciocolata cu lapte si alune de padure intregi, Heidi | 75g | 7 | 31.9 | 0 | 31.7 | 0 | 0 | 0 | 442 |
| Lapte de consum semidegresat 1.5% grasime, Zuzu | 200ml | 6.8 | 3 | - | 9 | 0 | 80 | 9 | 89 |
| 13.8 | 34.9 | 0 | 40.7 | 0 | 80 | 9 | 531 | |
| Gustare 3, ora 23:39 | |||||||||
| Fricheso balance, Plus | 20g | 1.4 | 2.8 | 0 | 0.6 | 0 | 0 | 0 | 34 |
| Paine din faina neagra si faina graham, Vel Pitar Silueta | 15g | 1.4 | 0.5 | 0 | 7.1 | 0 | 0 | 0 | 38 |
| Lapte de consum semidegresat 1.5% grasime, Zuzu | 100ml | 3.4 | 1.5 | - | 4.5 | 0 | 40 | 4.5 | 45 |
| Mancare din piept de pui cu ceapa, ciuperci si rosii | 30g | 4.7 | 2.5 | 13.7 | 0.8 | 0.2 | 72.9 | 0.1 | 46 |
| 10.9 | 7.3 | 13.7 | 13 | 0.2 | 112.9 | 4.6 | 163 | |
| Total ingerat | 65.2 |
67.7 (mult) |
13.7 | 204.8 (mult) |
12.5 | 374.4 |
46.6 |
1610 | |
| Norma zilnică | min:64.7 max:97.1 |
min:44.7 max:53.7 |
min:181.1 max:201.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Ciclism/bicicleta (20 km/h) | 15min | -126 |
| Metabolism bazal | -1588 | |
| Total consumat | -1714 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.6 kg/lună | ||
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