Meniu pentru 17-03-2011, dy3nutzzzaa
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 23:11 | |||||||||
| Paine neagra, Pambac | 60g | 5.3 | 5.3 | 0 | 30.9 | 0.6 | 0 | 0 | 152 |
| Ceai Menta | 500ml | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 5 |
| Ice Tea Piersici, Nestea | 375ml | 0 | 0 | 0 | 24.8 | 0 | 75 | 24.8 | 109 |
| Unt | 14g | 0.1 | 11.4 | 30.1 | 0 | 0 | 80.6 | 0 | 101 |
| Miere de albine | 30g | 0.2 | 0 | 0.3 | 21.7 | 0 | 0 | 0 | 92 |
 | 5.6 | 17.7 | 30.4 | 77.4 | 0.6 | 155.6 | 24.8 | 459 | |
| Gustare 1, ora 23:12 | |||||||||
| Nuga | 30g | 0.5 | 0.1 | 0 | 25.7 | 0.3 | 0 | 0 | 108 |
| 0.5 | 0.1 | 0 | 25.7 | 0.3 | 0 | 0 | 108 | |
| Prânz, ora 23:13 | |||||||||
| Shaorma a la Eliza | 40g | 3.2 | 1.8 | - | 4.3 | - | - | - | 45 |
| 3.2 | 1.8 | - | 4.3 | - | - | - | 45 | |
| Gustare 2, ora 21:27 | |||||||||
| Clatite a la Gea | 40g | 2 | 1.6 | - | 7 | - | - | - | 51 |
| Finetti | 30g | 0.9 | 10.5 | - | 16.5 | - | - | - | 165 |
| Banane/Banana | 15g | 0.2 | 0 | 0 | 3.4 | 0.4 | 0.2 | 1.8 | 14 |
| 3.1 | 12.1 | 0 | 26.9 | 0.4 | 0.2 | 1.8 | 230 | |
| Cina, ora 23:10 | |||||||||
| Legume inabusite | 50g | 1.8 | 0.9 | 0 | 2.3 | 0.8 | 150 | 0.7 | 20 |
| 1.8 | 0.9 | 0 | 2.3 | 0.8 | 150 | 0.7 | 20 | |
| Gustare 3, ora 23:15 | |||||||||
| Fornetti cu ciuperci | 30g | 1.9 | 5.6 | 0 | 11.1 | 0.3 | 0 | 0 | 100 |
| 1.9 | 5.6 | 0 | 11.1 | 0.3 | 0 | 0 | 100 | |
| Total ingerat | 16.1 (mic) |
38.2 (mult) |
30.4 | 147.7 (mult) |
2.4 | 305.8 |
27.3 |
962 | |
| Norma zilnică | min:49.7 max:74.6 |
min:26.7 max:32.1 |
min:108.2 max:120.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Urcat pe scari | 10min | -68 |
| Mers, 8min/km | 40min | -197 |
| Metabolism bazal | -1281 | |
| Total consumat | -1546 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.3 kg/lună | ||
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