Meniu pentru 17-03-2014, KiDooM
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 23:09 | |||||||||
Cafea cu lapte si zahar | 250ml | 1 | 3 | - | 30.3 | - | - | - | 147 |
1 | 3 | - | 30.3 | - | - | - | 147 | ||
Prânz, ora 23:05 | |||||||||
Rosii | 110g | 1 | 0.2 | 0 | 4.3 | 1.3 | 5.5 | 2.9 | 20 |
Legume la gratar | 11g | 0.5 | 0 | - | 0.2 | - | - | - | 4 |
Otet balsamic alb, Monini | 30g | 0 | 0 | - | 6.3 | - | - | - | 31 |
Pui la gratar | 100g | 19 | 2 | - | 2 | - | - | - | 102 |
Mozzarella, Goldsteig | 33g | 5.9 | 6.1 | 0 | 0.5 | 0 | 99 | 0.5 | 81 |
Ceapa verde | 25g | 0.5 | 0 | 0 | 1.4 | 0.9 | 0 | 0.5 | 7 |
Castraveti | 50g | 0.4 | 0 | 0 | 1.8 | 0.3 | 0 | 0.9 | 8 |
Ardei rosu gras | 50g | 0.5 | 0 | 0 | 3 | 1.1 | 0 | 0 | 16 |
Salata verde | 100g | 1.2 | 0.3 | 0 | 3.3 | 2.1 | 0 | 0 | 17 |
29 | 8.6 | 0 | 22.8 | 5.7 | 104.5 | 4.8 | 286 | ||
Cina, ora 00:35 | |||||||||
Mere | 126g | 0 | 0 | 0 | 17.6 | 2.5 | - | 12.6 | 66 |
Banane/Banana | 124g | 1.4 | 0.4 | 0 | 28.3 | 3.2 | 1.2 | 15.1 | 111 |
Pere | 133g | 0.5 | 0 | 0 | 20.6 | 4.1 | 0 | 13 | 78 |
Kiwi | 75g | 0.8 | 0.4 | 0 | 11 | 2.3 | 0 | 6.8 | 46 |
Portocale | 145g | 1.3 | 0 | 0 | 17 | 3.5 | 0 | 13.6 | 69 |
Miere | 20g | 0.1 | 0 | 0 | 16.5 | 0 | 0.8 | 16.4 | 61 |
Covrigei mini brezel cu sare | 20g | 2.2 | 0.6 | - | 17.3 | - | - | - | 78 |
6.3 | 1.4 | 0 | 128.3 | 15.6 | 2 | 77.5 | 509 | ||
Total ingerat | 36.3 (mic) |
13 (mic) |
0 | 181.4 (mult) |
21.3 | 106.5 |
82.3 (mult) |
942 | |
Norma zilnică | min:126.5 max:189.8 |
min:26.2 max:31.4 |
min:106 max:117.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Jogging (12 km/h) | 6min | -133 |
Metabolism bazal | -1187 | |
Total consumat | -1320 |
greutate - kg |
target 0 kg/lună |
estimare-2.4 kg/lună |