Meniu pentru 17-03-2014, cristina64
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:02 | |||||||||
| Biscuiti Petit Miere, Romdil | 15g | 1.1 | 2.1 | - | 10.8 | - | - | 2.7 | 69 |
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Ceai fructe de padure, Zauberer | 200g | 0 | 0 | - | 0 | - | - | - | 0 |
 | 1.1 | 2.1 | 0 | 10.8 | 0 | 0 | 2.7 | 69 | |
| Gustare 1, ora 11:23 | |||||||||
| Iaurt Nutriday Natural, Danone | 140g | 4.5 | 5.7 | - | 5.2 | 0 | - | 5.2 | 91 |
| Biscuiti Petit Miere, Romdil | 15g | 1.1 | 2.1 | - | 10.8 | - | - | 2.7 | 69 |
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 5.6 | 7.8 | 0 | 16 | 0 | 0 | 7.9 | 160 | |
| Gustare 2, ora 13:32 | |||||||||
| Ridiche | 10g | 0.1 | 0 | 0 | 0.3 | 0.2 | 3.9 | 0.2 | 2 |
| Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Otet balsamic | 5ml | 0 | 0 | 0 | 0.9 | 0 | 1.2 | 0.7 | 5 |
| Ulei de masline | 5ml | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 45 |
| Cas proaspat de vaca | 30g | 7.3 | 4.8 | - | 0.8 | 0 | - | 0.8 | 77 |
| Masline naturale, Kalamata | 50g | 0 | 8.5 | 0 | 3.8 | 2.6 | 492.5 | 0 | 85 |
| Castravete, cu coaja, crud | 15g | 0.1 | 0 | 0 | 0.5 | 0.1 | 0.3 | 0.3 | 3 |
| Ardei rosu gras | 200g | 2 | 0 | 0 | 12 | 4.2 | 0 | 0 | 62 |
| Salata verde | 20g | 0.2 | 0.1 | 0 | 0.7 | 0.4 | 0 | 0 | 4 |
| Rosii | 150g | 1.4 | 0.3 | 0 | 5.9 | 1.8 | 7.5 | 3.9 | 27 |
| 11.1 | 18.7 | 0 | 24.9 | 9.3 | 505.4 | 5.9 | 310 | |
| Cina, ora 18:30 | |||||||||
| Ciorba legume, mayya | 350g | 2.5 | 6 | - | 15.8 | 2.5 | 12.3 | 2.5 | 123 |
| Carne de curcan, curca tanara, aripa, carne si piele, gatita, fripta | 200g | 54.6 | 26.9 | 154 | 0 | 0 | 112 | - | 476 |
| Orez fiert | 150g | 4.1 | 0.5 | 0 | 42.3 | 0.6 | 0 | 0 | 195 |
| 61.2 | 33.4 | 154 | 58.1 | 3.1 | 124.3 | 2.5 | 794 | |
| Gustare 3, ora 20:01 | |||||||||
| Suc de portocale | 100ml | 0.7 | 0.2 | 0 | 10.9 | 0.2 | 0 | 0 | 47 |
| 0.7 | 0.2 | 0 | 10.9 | 0.2 | 0 | 0 | 47 | |
| Total ingerat | 79.7 (mic) |
62.2 (mult) |
154 | 120.7 (mic) |
12.6 | 629.7 |
19 |
1380 | |
| Norma zilnică | min:98 max:147 |
min:38.3 max:46 |
min:155.3 max:172.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 3 mile/ora (4.8 km/h), ritm moderat | 30min | -113 |
| Urcat pe scari | 1min | -14 |
| Spalat, vase | 10min | -37 |
| Metabolism bazal | -1640 | |
| Total consumat | -1804 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.9 kg/lună | ||
 |
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