Meniu pentru 17-03-2014, nemary
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:14 | |||||||||
Lapte de vaca integral | 250ml | 8.8 | 8.8 | 0 | 11.3 | 0 | 0 | 0 | 163 |
Musli cu Fructe, SanoVita | 40g | 3.9 | 3.3 | - | 28.6 | 1.6 | - | - | 161 |
Ceai verde, Lipton | 250ml | 0.3 | 0 | 0 | 0 | 0 | 0 | - | 3 |
Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
13 | 12.1 | 0 | 39.9 | 1.6 | 0 | 0 | 327 | ||
Gustare 1, ora 10:42 | |||||||||
Caju | 70g | 12.6 | 30.8 | 0 | 21 | 2.1 | 0 | 0 | 388 |
12.6 | 30.8 | 0 | 21 | 2.1 | 0 | 0 | 388 | ||
Prânz, ora 14:00 | |||||||||
Ciulama de pui cu ciuperci, Incognito | 150g | 17 | 16.1 | 41.9 | 4.4 | - | 36.5 | - | 230 |
Mamaliga (Musi25) | 60g | 1.2 | 0 | - | 9 | - | - | - | 42 |
18.2 | 16.1 | 41.9 | 13.4 | - | 36.5 | - | 272 | ||
Gustare 2, ora 16:40 | |||||||||
Mango | 30g | 0.2 | 0.1 | 0 | 5.1 | 0.5 | 0 | 4.4 | 20 |
Banane/Banana | 130g | 1.4 | 0.4 | 0 | 29.6 | 3.4 | 1.3 | 15.9 | 116 |
1.6 | 0.5 | 0 | 34.7 | 3.9 | 1.3 | 20.3 | 136 | ||
Cina, ora 20:00 | |||||||||
Cartofi copti | 200g | 5 | 0 | 0 | 42.4 | 4.4 | 0 | 2.4 | 146 |
Sana 3,5%, Napolact | 200g | 6.8 | 7.2 | 0 | 7.4 | 0 | 0 | 0 | 120 |
Paine cu secara, Vel Pitar | 50g | 5 | 0.7 | - | 24.5 | 3.9 | 250 | 0.7 | 116 |
Ceva fin Branzica si smantana, Delaco | 100g | 12.4 | 2.2 | - | 3 | 0 | 300 | 3 | 82 |
29.2 | 10.1 | 0 | 77.3 | 8.3 | 550 | 6.1 | 464 | ||
Total ingerat | 74.6 |
69.6 (mult) |
41.9 | 186.3 |
15.9 | 587.8 |
26.4 |
1587 | |
Norma zilnică | min:63 max:94.5 |
min:44.1 max:52.9 |
min:178.5 max:198.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 10min | -33 |
Mers nordic, normal | 10min | -63 |
Sarit cu coarda | 2min | -22 |
Stepper, fara suport maini | 7min | -37 |
Metabolism bazal | -1277 | |
Total consumat | -1432 |
greutate - kg |
target 0 kg/lună |
estimare-0.4 kg/lună |