Meniu pentru 17-03-2015, ABDorin
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 17:43 | |||||||||
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
Lapte 2% grasime, Pilos | 200ml | 6.4 | 4 | - | 9.6 | 0 | - | 9.6 | 100 |
Fulgi crocanti de porumb cu miere si arahide, Nestle Gold Flakes | 50g | 3.6 | 2.2 | - | 41 | 1.2 | 250 | 16.8 | 198 |
10.2 | 6.2 | 0 | 50.6 | 1.2 | 254 | 26.4 | 300 | ||
Gustare 1, ora 17:44 | |||||||||
Morcovi, cruzi | 300g | 2.8 | 0.7 | 0 | 28.7 | 8.4 | 207 | 14.2 | 123 |
2.8 | 0.7 | 0 | 28.7 | 8.4 | 207 | 14.2 | 123 | ||
Prânz, ora 17:44 | |||||||||
Iaurt dietetic 0,1% grasime, Pilos | 400g | 14.4 | 0.4 | - | 15.6 | - | - | - | 120 |
Sunca Praga Baroni, Lidl | 200g | 28 | 6 | - | 6 | - | 1600 | 2 | 190 |
Branza de vaci pentru prajituri, clatite si galusti umplute, Pilos | 200g | 22 | 13 | - | 8 | - | - | - | 238 |
Castravete, cu coaja, crud | 100g | 0.7 | 0.1 | 0 | 3.6 | 0.5 | 2 | 1.7 | 15 |
Paine Toast Secara, Carrefour | 45g | 3.8 | 1.8 | - | 20.7 | 2.5 | 180 | 1.6 | 115 |
68.9 | 21.3 | 0 | 53.9 | 3 | 1782 | 5.3 | 678 | ||
Gustare 2, ora 17:45 | |||||||||
Banane/Banana | 130g | 1.4 | 0.4 | 0 | 29.6 | 3.4 | 1.3 | 15.9 | 116 |
1.4 | 0.4 | 0 | 29.6 | 3.4 | 1.3 | 15.9 | 116 | ||
Cina, ora 17:45 | |||||||||
Gogonele | 150g | 1.7 | 0.3 | 0 | 12.5 | 1.7 | 0 | 0 | 54 |
Pulpe pui dezosate, Fragedo, Transavia | 300g | 60 | 12 | 249 | 0 | 0 | 0 | 0 | 357 |
Cartofi fierti | 350g | 6.7 | 0.4 | 0 | 70.4 | 7 | 0 | 0 | 305 |
68.4 | 12.7 | 249 | 82.9 | 8.7 | 0 | 0 | 716 | ||
Gustare 3, ora 17:48 | |||||||||
Mere Idared | 220g | 0.9 | 0.2 | - | 26 | 4 | - | - | 104 |
Biscuiti digestivi, Viva | 30g | 2.1 | 5.7 | 0 | 18.9 | 2.1 | 135 | 4.2 | 136 |
3 | 5.9 | 0 | 44.9 | 6.1 | 135 | 4.2 | 240 | ||
Total ingerat | 154.7 (mult) |
47.2 (mic) |
249 | 290.6 (mult) |
30.8 | 2379.3 |
66 (mult) |
2173 | |
Norma zilnică | min:90 max:135 |
min:60.4 max:72.4 |
min:244.5 max:271.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1851 | |
Total consumat | -1851 |
greutate - kg |
target 0 kg/lună |
estimare-0.2 kg/lună |