Meniu pentru 17-03-2016, logofatu
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:16 | |||||||||
| Paine, grau | 60g | 6.5 | 2.2 | 0 | 28.5 | 2.2 | 312.6 | 3.5 | 160 |
| Rosie | 98g | 1.1 | 0.3 | - | 4.2 | - | - | - | 25 |
| Cas proaspat de vaca | 70g | 17 | 11.2 | - | 2 | 0 | - | 2 | 178 |
| Iaurt light, Lacta | 150g | 5.3 | 0.2 | 0 | 5.3 | 0 | 0 | 0 | 42 |
| Carnati porc, 1 | 134g | 20.1 | 34.8 | 0 | 2.3 | 0 | 0 | 0 | 404 |
 | 50 | 48.7 | 0 | 42.3 | 2.2 | 312.6 | 5.5 | 809 | |
| Prânz, ora 16:22 | |||||||||
| Paine de grau, alba | 20g | 1.5 | 0.7 | 0 | 10.1 | 0.5 | 136.2 | 0.9 | 54 |
| Piure de cartofi | 220g | 4.4 | 8.8 | - | 35.2 | - | - | - | 234 |
| Ficat de pui sote | 20g | 2.7 | 2.5 | - | 0.5 | - | - | - | 37 |
| Taitei de casa | 150g | 16.1 | 7.2 | - | 63.8 | - | 76.4 | - | 385 |
| Toba de curcan | 100g | 11 | 2.5 | - | 0.3 | 0 | 10.2 | 0.1 | 68 |
| Ciorba radauteana a la Mika | 380g | 52.1 | 21.7 | 0 | 14.4 | 0 | 0 | 0 | 467 |
| Portocale | 137g | 1.2 | 0 | 0 | 16 | 3.3 | 0 | 12.9 | 65 |
| 89 | 43.4 | 0 | 140.3 | 3.8 | 222.8 | 13.9 | 1310 | |
| Cina, ora 22:15 | |||||||||
| Rosie | 150g | 1.7 | 0.5 | - | 6.5 | - | - | - | 38 |
| Toba de curcan | 100g | 11 | 2.5 | - | 0.3 | 0 | 10.2 | 0.1 | 68 |
| Branza topita | 35g | 5 | 4.7 | 15.8 | 1.3 | 0 | 46.2 | - | 81 |
| Paine de grau, alba | 48g | 3.6 | 1.6 | 0 | 24.3 | 1.2 | 326.9 | 2.1 | 128 |
| Pufuleti, Nica | 80g | 5.8 | 0.5 | 0 | 51 | 0 | 0 | 0 | 237 |
| 27.1 | 9.8 | 15.8 | 83.4 | 1.2 | 383.3 | 2.2 | 552 | |
| Total ingerat | 166.1 |
101.9 (mult) |
15.8 | 266 (mic) |
7.2 | 918.7 |
21.6 |
2671 | |
| Norma zilnică | min:155 max:232.5 |
min:74.2 max:89 |
min:300.5 max:333.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -2434 | |
| Total consumat | -2434 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1 kg/lună | ||
 |
©2008-2024 
