Meniu pentru 17-03-2018, Un Pai Roz
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:42 | |||||||||
Mere Idared | 100g | 0.4 | 0.1 | - | 11.8 | 1.8 | - | - | 47 |
Mucenici a la Liuta | 300g | 10.2 | 31.5 | 0 | 34.5 | 3.3 | 0 | 14.4 | 444 |
10.6 | 31.6 | 0 | 46.3 | 5.1 | 0 | 14.4 | 491 | ||
Gustare 1, ora 15:50 | |||||||||
Coacaze negre | 100g | 1.6 | 0 | 0 | 17.2 | 2.4 | 0 | 0 | 63 |
Branza dietetica de vaca, Lacteea | 50g | 6.2 | 0.1 | - | 2.1 | - | - | - | 34 |
7.8 | 0.1 | 0 | 19.3 | 2.4 | 0 | 0 | 97 | ||
Prânz, ora 15:52 | |||||||||
Muschi de porc, Baroni | 125g | 21.4 | 3 | - | 3.3 | - | - | - | 128 |
Castraveti | 300g | 2.1 | 0 | 0 | 10.8 | 1.5 | 0 | 5.1 | 45 |
Rosii, rosii, coapte, crude | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.3 | 36 |
Salata morcov, telina si maioneza | 100g | 1.1 | 19.3 | 0 | 4.4 | 2.8 | 0 | 0 | 194 |
Masline verzi | 15g | 0.2 | 2.3 | 0 | 0.6 | 0.5 | 134.7 | 0 | 22 |
26.6 | 25 | 0 | 26.9 | 7.2 | 144.7 | 10.4 | 425 | ||
Gustare 2, ora 22:13 | |||||||||
Castraveti | 500g | 3.5 | 0 | 0 | 18 | 2.5 | 0 | 8.5 | 75 |
Morcovi, cruzi | 200g | 1.9 | 0.5 | 0 | 19.2 | 5.6 | 138 | 9.5 | 82 |
Coacaze negre | 50g | 0.8 | 0 | 0 | 8.6 | 1.2 | 0 | 0 | 32 |
6.2 | 0.5 | 0 | 45.8 | 9.3 | 138 | 18 | 189 | ||
Cina, ora 22:16 | |||||||||
Aripioare de pui, fara os | 120g | 22 | 19.2 | 92.4 | 0 | 0 | 87.6 | 0 | 267 |
Fanta Madness de struguri, Fanta | 200ml | 0 | 0 | 0 | 27 | 0 | 0 | 27 | 110 |
Waffe inghetata vanilie | 80g | 4 | 5.6 | - | 11.2 | - | - | 16 | 136 |
Bomboane, Ferrero Rochero | 10g | 0.8 | 4.2 | 0 | 4.2 | 0 | 0 | 0 | 59 |
Varza calita by Anorien | 150g | 2.1 | 5.6 | - | 9.6 | 2.9 | - | 3.5 | 93 |
Potato/Cartofi Wedges, KFC | 100g | 3.7 | 9.6 | - | 20.7 | - | - | - | 207 |
32.6 | 44.2 | 92.4 | 72.7 | 2.9 | 87.6 | 46.5 | 872 | ||
Total ingerat | 83.8 |
101.4 (mult) |
92.4 | 211 (mic) |
26.9 | 370.3 |
89.3 (mult) |
2074 | |
Norma zilnică | min:62.6 max:93.9 |
min:57.6 max:69.1 |
min:233.3 max:259.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 2.5 mile/ora (4 km/h) | 60min | -124 |
Metabolism bazal | -1305 | |
Total consumat | -1429 |
greutate - kg |
target 0 kg/lună |
estimare+1.5 kg/lună |