Meniu pentru 17-04-2010, narh3a
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:14 | |||||||||
| Lapte semidegresat 1,5% grasime UHT, LaDorna | 150ml | 4.8 | 2.3 | - | 6.9 | - | - | - | 66 |
| Tarate | 16g | 2.1 | 0.7 | 0 | 8.8 | 5.8 | 0.3 | 0 | 35 |
| Cereale Diet, Dobrogea | 30g | 2.6 | 0.6 | - | 21.4 | 5 | - | - | 104 |
| Musli cu 40% fructe, fara zahar, Vitalis, Dr. Oetker | 30g | 2.4 | 1.4 | 0 | 18.6 | 2.9 | 15 | 7.5 | 97 |
| Cacao | 5g | 1 | 0.7 | 0 | 2.7 | 1.7 | 1.1 | 0.1 | 12 |
| Scortisoara | 2g | 0.1 | 0.1 | 0 | 1.6 | 1.1 | 0.5 | 0 | 6 |
| Ananas proaspat | 30g | 0.2 | 0 | 0 | 3.8 | 0.4 | 0 | 2.8 | 15 |
 | 13.2 | 5.8 | 0 | 63.8 | 16.9 | 16.9 | 10.4 | 335 | |
| Gustare 1, ora 12:32 | |||||||||
| Ceai verde | 500ml | 1 | 0 | 0 | 1 | 0 | 15 | 0 | 10 |
| Cafea tare Brasero, Nescafe | 1.8g | 0.1 | 0 | 0 | 0.2 | 0 | 0 | 0.2 | 1 |
| 1.1 | 0 | 0 | 1.2 | 0 | 15 | 0.2 | 11 | |
| Prânz, ora 13:36 | |||||||||
| Orez fiert | 50g | 1.4 | 0.2 | 0 | 14.1 | 0.2 | 0 | 0 | 65 |
| Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), piept, carne si piele, gatit, la cuptor, fript | 100g | 29.8 | 7.8 | 84 | 0 | 0 | 71 | 0 | 197 |
| Paste fainoase "Scoici" | 50g | 5.3 | 0.6 | 0 | 35.2 | 0 | 0 | 0 | 170 |
| 36.5 | 8.6 | 84 | 49.3 | 0.2 | 71 | 0 | 432 | |
| Gustare 2, ora 15:30 | |||||||||
| Turta dulce (Pierniki) | 50g | 3.1 | 4.2 | 0 | 34.4 | 4.2 | 0 | 0 | 191 |
| Mar verde | 150g | 0 | 0 | 0 | 19.1 | 2 | 0 | 0 | 77 |
| 3.1 | 4.2 | 0 | 53.5 | 6.2 | 0 | 0 | 268 | |
| Cina, ora 13:37 | |||||||||
| Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Macrou gatit | 20g | 5.2 | 0.5 | - | 0 | 0 | - | 0 | 27 |
| Iaurt 2% grasime, Oke | 175g | 5.8 | 3.5 | - | 7 | 0 | - | 7 | 83 |
| Legume congelate, Findus | 50g | 1.5 | 0.2 | 0 | 4.5 | 1.5 | 0 | 1.3 | 25 |
| Portocale | 20g | 0.2 | 0 | 0 | 2.3 | 0.5 | 0 | 1.9 | 10 |
| 12.7 | 4.2 | 0 | 13.8 | 2 | 0 | 10.2 | 145 | |
| Total ingerat | 66.6 |
22.8 (mic) |
84 | 181.6 (mult) |
25.3 | 102.9 |
20.8 |
1191 | |
| Norma zilnică | min:63 max:94.5 |
min:33.1 max:39.7 |
min:134 max:148.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Facut patul | 10min | -22 |
| Lucru la PC | 300min | -517 |
| Spalat, pe dinti | 5min | -13 |
| Spalat, vase | 20min | -47 |
| Gatit | 30min | -78 |
| Mers, 10min/km | 30min | -106 |
| Mers, 15min/km | 5min | -13 |
| Urcat pe scari | 15min | -132 |
| Metabolism bazal | -1411 | |
| Total consumat | -2339 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.2 kg/lună | ||
 |
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