Meniu pentru 17-04-2013, Bombonik23
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:01 | |||||||||
| Ice Tea lemon, Nestea | 250ml | 0 | 0 | 0 | 18.8 | 0 | 0 | 0 | 80 |
| Paine de grau, alba | 42g | 3.2 | 1.4 | 0 | 21.3 | 1 | 286 | 1.8 | 112 |
| Pateu vegetal cu masline, Mandy | 35g | 0.8 | 10.1 | - | 1.6 | - | 175 | 0.2 | 101 |
 | 4 | 11.5 | 0 | 41.7 | 1 | 461 | 2 | 293 | |
| Gustare 1, ora 13:35 | |||||||||
| Halva cu cacao, Efe | 51g | 5.9 | 16.1 | - | 25 | - | - | - | 267 |
| Capsuni | 100g | 0.7 | 0 | 0 | 7.7 | 2 | - | 4.9 | 32 |
| Portocale | 50g | 0.5 | 0 | 0 | 5.9 | 1.2 | 0 | 4.7 | 24 |
| 7.1 | 16.1 | 0 | 38.6 | 3.2 | 0 | 9.6 | 323 | |
| Prânz, ora 17:58 | |||||||||
| Pilaf sarbesc (varianta 2)a la Incognito | 300g | 4.5 | 1.8 | - | 33.3 | 0.9 | - | - | 169 |
| 4.5 | 1.8 | - | 33.3 | 0.9 | - | - | 169 | |
| Gustare 2, ora 17:59 | |||||||||
| Bake rolls cu sare, 7 Days | 50g | 6.5 | 7.3 | - | 32.8 | - | - | - | 223 |
| Covrigi de Buzau Traditionali, Boromir | 30g | 3.4 | 1.8 | - | 23.2 | - | - | - | 126 |
| 9.9 | 9.1 | - | 56 | - | - | - | 349 | |
| Cina, ora 22:22 | |||||||||
| Paine integrala cu secara si fulgi de ovaz | 43g | 3.4 | 1.3 | - | 18.9 | 4.1 | 88.2 | 0 | 105 |
| Mancare de fasole verde de post, mayya | 360g | 8.6 | 9.4 | 0 | 34.2 | 1.4 | 1.4 | 0 | 256 |
| 12 | 10.7 | 0 | 53.1 | 5.5 | 89.6 | 0 | 361 | |
| Total ingerat | 37.5 (mic) |
49.2 |
0 | 222.7 (mult) |
10.6 | 550.6 |
11.6 |
1495 | |
| Norma zilnică | min:71 max:106.5 |
min:41.5 max:49.8 |
min:168.2 max:186.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1421 | |
| Total consumat | -1421 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.8 kg/lună | ||
 |
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