Meniu pentru 17-04-2013, Mirina
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:28 | |||||||||
| Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Mamaliga (Musi25) | 200g | 4 | 0 | - | 30 | - | - | - | 140 |
| Branza dulce, Auricchio | 100g | 25 | 33 | - | 0.2 | - | - | - | 398 |
| Iaurt proaspat degresat 0.1%, Zuzu | 140g | 4.8 | 0.1 | - | 6.3 | - | - | - | 44 |
| Cafea | 300ml | 0.3 | 0 | 0 | 0 | 0 | 6 | 0 | 3 |
 | 34.1 | 33.1 | 0 | 36.5 | 0 | 6 | 0 | 585 | |
| Prânz, ora 13:27 | |||||||||
| File de hering in sos tomat cu ardei, Carrefour | 50g | 5.7 | 4.1 | - | 3.9 | - | - | - | 75 |
| Porumb boabe dulce la cutie, ASDA | 70g | 1.8 | 2.1 | - | 7.6 | - | - | - | 53 |
| Mamaliga (Musi25) | 100g | 2 | 0 | - | 15 | - | - | - | 70 |
| Apa plata | 900ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 9.5 | 6.2 | 0 | 26.5 | 0 | 0 | 0 | 198 | |
| Gustare 2, ora 13:38 | |||||||||
| Napolitane, Joe Economic | 150g | 6.8 | 27.5 | - | 105 | 1.5 | 150 | 62.3 | 698 |
| 6.8 | 27.5 | - | 105 | 1.5 | 150 | 62.3 | 698 | |
| Cina, ora 16:36 | |||||||||
| Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Baton de ciocolata, Bounty | 20g | 0.8 | 4.9 | - | 11.6 | 0.3 | 22 | 9.5 | 94 |
| Sos de rosii | 200g | 1.6 | 10 | - | 11.2 | 0.4 | 1.8 | - | 144 |
| 2.4 | 14.9 | 0 | 22.8 | 0.7 | 23.8 | 9.5 | 238 | |
| Total ingerat | 52.8 (mic) |
81.7 (mult) |
0 | 190.8 (mic) |
2.2 | 179.8 |
71.8 (mult) |
1719 | |
| Norma zilnică | min:60 max:90 |
min:47.8 max:57.3 |
min:193.4 max:214.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 20min | -63 |
| Drumetie | 120min | -1055 |
| Urcat pe scari | 7min | -59 |
| Gimnastica | 30min | -130 |
| Metabolism bazal | -1811 | |
| Total consumat | -3118 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-6.8 kg/lună | ||
 |
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