Meniu pentru 17-04-2013, mirahya
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Gustare 1, ora 13:30 | |||||||||
| Spanac | 150g | 4.4 | 0 | 0 | 5.4 | 3.3 | 0 | 0.6 | 35 |
| Banane/Banana | 170g | 1.9 | 0.5 | 0 | 38.8 | 4.4 | 1.7 | 20.7 | 152 |
| Miere | 15g | 0 | 0 | 0 | 12.4 | 0 | 0.6 | 12.3 | 46 |
 | 6.3 | 0.5 | 0 | 56.6 | 7.7 | 2.3 | 33.6 | 233 | |
| Prânz, ora 15:30 | |||||||||
| Paine prajita | 6g | 0.2 | 0.3 | 0 | 3.6 | 0 | 0 | 0 | 18 |
| Supa de legume a la Eirene | 400ml | 4.4 | 1.6 | 0 | 30 | 8 | 90.4 | 11.2 | 139 |
| Zacusca cu vinete (de casa) | 70g | 0.6 | 3.6 | - | 4.2 | 1.8 | 19.7 | 2 | 49 |
| Paine graham feliata, Pambac | 80g | 7.4 | 1 | - | 41.6 | 11 | - | - | 205 |
| Masline negre | 5g | 0 | 0.5 | 0 | 0.3 | 0.2 | 0 | 0 | 6 |
| Mere Idared | 127g | 0.5 | 0.1 | - | 15 | 2.3 | - | - | 60 |
| 13.1 | 7.1 | 0 | 94.7 | 23.3 | 110.1 | 13.2 | 477 | |
| Cina, ora 17:35 | |||||||||
| Mamaliga din malai Riva | 140g | 4.2 | 0.3 | - | 33.6 | - | - | - | 154 |
| Varza calita Chriselle | 280g | 3.9 | 12.3 | - | 17.6 | - | - | - | 188 |
| Ceai verde | 250ml | 0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 5 |
| Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 8.6 | 12.6 | 0 | 51.7 | 0 | 7.5 | 0 | 347 | |
| Total ingerat | 28 (mic) |
20.2 (mic) |
0 | 203 (mult) |
31 | 119.9 |
46.8 |
1057 | |
| Norma zilnică | min:59 max:88.5 |
min:29.4 max:35.2 |
min:118.9 max:132.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1394 | |
| Total consumat | -1394 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.4 kg/lună | ||
 |
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