Meniu pentru 17-04-2017, Marycris
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 17:21 | |||||||||
| Prajitura cu nuca si crema de ciocolata cu rom | 150g | 9.9 | 48 | 105 | 62.1 | 3.5 | - | 32.1 | 698 |
| Svaiter | 45g | 12.1 | 12.5 | 41.4 | 2.4 | 0 | 86.4 | 0.6 | 171 |
| Saratele Dukan Storm | 15g | 2 | 2.3 | - | 1.4 | - | - | - | 35 |
| Piure de cartofi | 150g | 3 | 6 | - | 24 | - | - | - | 159 |
| Piept de pui la gratar | 75g | 17 | 2.7 | 44.6 | 1.8 | 0 | 428.6 | 0 | 99 |
| Cafea cu zahar by Adorama | 100ml | 0.1 | 0 | 0 | 4 | 0 | 0 | 4 | 17 |
| Lapte pentru cafea 10% grasime, Meggle | 10g | 0.3 | 1 | - | 0.4 | 0 | - | 0 | 14 |
| Albus de ou | 30g | 3.3 | 0 | 0 | 0.2 | 0 | 0 | 0 | 16 |
 | 47.7 | 72.5 | 191 | 96.3 | 3.5 | 515 | 36.7 | 1209 | |
| Total ingerat | 47.7 (mic) |
72.5 (mult) |
191 | 96.3 (mic) |
3.5 | 515 |
36.7 |
1209 | |
| Norma zilnică | min:55 max:82.5 |
min:33.6 max:40.3 |
min:136 max:151.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1155 | |
| Total consumat | -1155 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.7 kg/lună | ||
 |
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