Meniu pentru 17-04-2018, sharque
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 15:40 | |||||||||
| Apa plata | 2500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Zahar | 40g | 0 | 0 | 0 | 40 | 0 | 0 | 40 | 155 |
| Lapte praf pentru cafea, Coffeeta Classic, Coffeeta | 15g | 10.6 | 0.3 | - | 3.6 | - | - | - | 76 |
| Cartofi, prajiti, facuti in casa | 250g | 7.5 | 31.3 | 0 | 87.8 | 8 | 855 | 3.7 | 663 |
| Carnati oltenesti, Real | 200g | 30 | 40 | - | 3 | - | - | - | 492 |
| Ecler (eclere), umplut cu crema de oua si lapte, cu glazura de ciocolata, preparat dupa reteta | 320g | 20.5 | 50.2 | 406.4 | 77.4 | 1.9 | 1078.4 | 21.1 | 839 |
| Inghetata chocolate & coffee liqueur (ciocolata si lichior de cafea), Nirvana | 360g | 16.9 | 46.1 | - | 105.1 | 0 | - | - | 904 |
| Paine alba, Neptun | 80g | 6.2 | 0.6 | - | 36.2 | - | - | - | 180 |
| Pepsi, KFC | 260ml | 0 | 0 | 0 | 29.6 | 0 | 4.4 | 0 | 111 |
| Ciocolata cu frisca si cafea 53%, Real | 100g | 5.8 | 33.7 | 0 | 54.4 | 1.1 | 300 | 53.4 | 545 |
 | 97.5 | 202.2 | 406.4 | 437.1 | 11 | 2237.8 | 118.2 | 3965 | |
| Total ingerat | 97.5 |
202.2 (mult) |
406.4 | 437.1 (mic) |
11 | 2237.8 |
118.2 (mult) |
3965 | |
| Norma zilnică | min:65.5 max:98.3 |
min:110.1 max:132.2 |
min:446.1 max:495.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 140min | -473 |
| Facut patul | 3min | -7 |
| Impaturit haine | 10min | -23 |
| Mers 3 mile/ora (4.8 km/h), ritm moderat | 200min | -498 |
| Mers 3.5 mile/ora (5.6 km/h), pas vioi | 275min | -834 |
| Shopping | 80min | -309 |
| Spalat, vase | 20min | -49 |
| Urcat pe scari | 3min | -27 |
| Metabolism bazal | -1355 | |
| Total consumat | -3575 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+0.5 kg/lună | ||
 |
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