Meniu pentru 17-05-2010, AnaMaria86
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:09 | |||||||||
| Lapte de consum semidegresat 1.5% grasime, Zuzu | 200ml | 6.8 | 3 | - | 9 | 0 | 80 | 9 | 89 |
| Cafea tare Brasero, Nescafe | 20g | 1.4 | 0 | 0 | 1.8 | 0.5 | 0 | 1.8 | 11 |
| Zahar | 10g | 0 | 0 | 0 | 10 | 0 | 0 | 10 | 39 |
| Cafea instant cu lapte | 150ml | 0 | 1.1 | 0 | 3.8 | 0 | 0 | 0 | 18 |
| Amestec mexican, Hortex | 150g | 4.4 | 0.5 | 0 | 11.4 | 0 | 0 | 0 | 68 |
| Ton in ulei, Coop | 45g | 11.7 | 3.6 | 0 | 0 | 0 | 0 | 0 | 81 |
 | 24.3 | 8.2 | 0 | 36 | 0.5 | 80 | 20.8 | 306 | |
| Gustare 1, ora 10:59 | |||||||||
| Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
| 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 | |
| Prânz, ora 12:00 | |||||||||
| Rosii | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
| Telemea de vaca light 10,5%, Hochland | 75g | 18.8 | 7.9 | - | 0.5 | - | - | - | 148 |
| 20.6 | 8.3 | 0 | 8.3 | 2.4 | 10 | 5.2 | 184 | |
| Gustare 2, ora 13:30 | |||||||||
| Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
| 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 | |
| Cina, ora 08:41 | |||||||||
| Salata orientala | 300g | 12.6 | 13.8 | 0 | 40.8 | 0 | 0 | 0 | 338 |
| 12.6 | 13.8 | 0 | 40.8 | 0 | 0 | 0 | 338 | |
| Total ingerat | 59.7 (mic) |
30.9 |
0 | 130.7 (mult) |
8.1 | 92 |
50.4 (mult) |
1006 | |
| Norma zilnică | min:66 max:99 |
min:27.9 max:33.5 |
min:113.2 max:125.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 60min | -206 |
| Lucru la PC | 120min | -216 |
| Uitat la TV | 60min | -66 |
| Stat la birou | 300min | -502 |
| Impaturit haine | 60min | -140 |
| Metabolism bazal | -1398 | |
| Total consumat | -2528 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.9 kg/lună | ||
 |
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