Meniu pentru 17-05-2011, lov
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 20:02 | |||||||||
Inghetata de vanilie sau de ciocolata Minuto, Betty Ice | 85g | 1.4 | 2.6 | - | 20 | - | - | - | 109 |
Inghetata cu bucati de ciocolata, Bambino | 150g | 4.7 | 11.1 | - | 41.3 | - | - | - | 284 |
Biscuiti Biskrem cu crema cacao, Ulker | 101g | 6.2 | 21.5 | - | 61.2 | 3.4 | 267.7 | 22.1 | 464 |
Corn cu ciocolata, Bahlsen | 90g | 4.5 | 22.5 | - | 45 | - | - | - | 402 |
Chiftelute din carne de porc a la Slabuta | 185g | 33.7 | 20.7 | 161.1 | 11.5 | 0.9 | 1954.2 | 0.4 | 378 |
Sos de rosii si usturoi traditional by Tina | 100g | 1.7 | 4.8 | - | 4.2 | - | - | - | 77 |
Franzela extra feliata, Titan | 50g | 3.6 | 0.2 | 0 | 25.3 | 0 | 0 | 0 | 117 |
Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
56.9 | 83.7 | 161.1 | 231.3 | 6.9 | 2222.9 | 34.7 | 1920 | ||
Total ingerat | 56.9 |
83.7 (mult) |
161.1 | 231.3 |
6.9 | 2222.9 |
34.7 |
1920 | |
Norma zilnică | min:50 max:75 |
min:53.3 max:64 |
min:216 max:240 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 500min | -1300 |
Metabolism bazal | -1319 | |
Total consumat | -2619 |
greutate - kg |
target 0 kg/lună |
estimare-3.7 kg/lună |