Meniu pentru 17-05-2012, saklas
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 20:11 | |||||||||
| Salata verde cu ceapa | 50g | 0.6 | 1.7 | - | 2.7 | 1 | 0.6 | 0.4 | 24 |
| Snitel de pui, a la Andreea | 60g | 15.1 | 4.1 | 39.3 | 2.6 | - | 0.3 | - | 99 |
| Ou fiert tare | 50g | 6.3 | 5.3 | 212 | 0.6 | 0 | 62 | 0.6 | 78 |
 | 22 | 11.1 | 251.3 | 5.9 | 1 | 62.9 | 1 | 201 | |
| Prânz, ora 20:13 | |||||||||
| Supa cu galuste | 380g | 8.4 | 3 | - | 39.1 | - | 33.1 | - | 222 |
| Ghiveci de legume | 320g | 3.5 | 0.3 | - | 21.1 | - | - | - | 98 |
| Piept de pui la gratar | 120g | 27.1 | 4.3 | 71.4 | 2.9 | 0 | 685.7 | 0 | 158 |
| 39 | 7.6 | 71.4 | 63.1 | 0 | 718.8 | 0 | 478 | |
| Cina, ora 20:15 | |||||||||
| Varza calita | 308g | 9.9 | 38.9 | 0 | 48.7 | 17.8 | 5373.2 | 0 | 555 |
| Paine de grau, alba | 44g | 3.3 | 1.5 | 0 | 22.3 | 1.1 | 299.6 | 1.9 | 118 |
| 13.2 | 40.4 | 0 | 71 | 18.9 | 5672.8 | 1.9 | 673 | |
| Total ingerat | 74.2 (mic) |
59.1 (mult) |
322.7 | 140 (mic) |
19.9 | 6454.5 (mult) |
2.9 |
1352 | |
| Norma zilnică | min:93.6 max:140.4 |
min:37.6 max:45.1 |
min:152.1 max:169 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1959 | |
| Total consumat | -1959 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.9 kg/lună | ||
 |
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