Meniu pentru 17-05-2013, Lauragirl
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 23:17 | |||||||||
Ou de gaina | 50g | 6.3 | 5 | 211.5 | 0.4 | 0 | 0 | 0 | 72 |
Branza proaspata 0,2%grasime,Delacoo | 100g | 12.3 | 0.2 | - | 4.1 | 4.1 | 0.1 | - | 70 |
Tarate de ovaz,Pirifan | 20g | 3.4 | 1.6 | - | 12.8 | 3 | - | - | 68 |
Tarate de grau, Agapy | 10g | 1.5 | 0.2 | - | 6.4 | - | - | - | 38 |
Arahide decojite crude, Elmas | 20g | 0.4 | 0.2 | - | 8.8 | - | - | - | 40 |
Banane/Banana | 110g | 1.2 | 0.3 | 0 | 25.1 | 2.9 | 1.1 | 13.4 | 98 |
25.1 | 7.5 | 211.5 | 57.6 | 10 | 1.2 | 13.4 | 386 | ||
Gustare 1, ora 23:39 | |||||||||
Ciocolata dietetica, hipoglucidica cu lapte, Glucoregul-Gerble | 24g | 2.2 | 7.7 | - | 9.4 | 3.8 | 24 | 2.9 | 114 |
2.2 | 7.7 | - | 9.4 | 3.8 | 24 | 2.9 | 114 | ||
Prânz, ora 23:40 | |||||||||
Orez integral, Uncle Ben's | 62.5g | 5 | 1.4 | - | 45.6 | - | 0 | 0.3 | 215 |
Caju crud,Solaris | 24g | 4.3 | 11 | - | 4.7 | - | - | - | 141 |
9.3 | 12.4 | - | 50.3 | - | 0 | 0.3 | 356 | ||
Gustare 2, ora 06:33 | |||||||||
Mango | 60g | 0.3 | 0.2 | 0 | 10.2 | 1.1 | 0 | 8.9 | 39 |
Iaurt grecesc 2% grasime, Olympus | 150g | 10.5 | 3 | - | 5.7 | - | - | - | 92 |
Capsuni | 150g | 1.1 | 0 | 0 | 11.6 | 3 | - | 7.4 | 48 |
Fulgi de ovaz, Pirifan | 7g | 1.1 | 0.5 | - | 4 | 0.6 | - | 0.1 | 25 |
13 | 3.7 | 0 | 31.5 | 4.7 | 0 | 16.4 | 204 | ||
Cina, ora 06:53 | |||||||||
Quiche cu somon si branza cu mucegai in stil Montignac | 150g | 27.3 | 30.8 | - | 3.8 | 0.5 | - | - | 341 |
27.3 | 30.8 | - | 3.8 | 0.5 | - | - | 341 | ||
Total ingerat | 76.9 (mult) |
62.1 (mult) |
211.5 | 152.6 (mic) |
19 | 25.2 |
33 |
1401 | |
Norma zilnică | min:50.5 max:75.8 |
min:38.9 max:46.7 |
min:157.6 max:175.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Pilates, intermediar | 57min | -209 |
Metabolism bazal | -1374 | |
Total consumat | -1583 |
greutate - kg |
target 0 kg/lună |
estimare-1.8 kg/lună |