Meniu pentru 17-05-2015, bzzz

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 17/05/2015, bzzz - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 11:36
Lapte semidegresat 1,5% grasime, Napolact	300ml	9	4.5	-	13.5	-	-	-	129
Fulgi de porumb, Kellogg's	30g	2.1	0.3	-	25.2	0.9	150	2.4	114
Mere	500g	0	0	0	70	10	-	50	260
Ananas	100g	0.4	0	-	15	-	10	-	60
Baton Siluet Bar, Redis	40g	10.3	6.9	0	12.7	2.2	0	0	156
Cartofi la cuptor	150g	9	6.8	0	31.7	0	0	0	224
Cotlet de porc	65g	18.1	9.2	55.9	0	0	0	0	161
Popcorn facut acasa	20g	1.9	3.1	-	14.6	-	116.3	-	81
Salata de vinete fara maioneza	70g	0.6	3.5	-	6.1	-	-	-	54
Tortilla Wraps, Lidl	65g	5.2	4.2	-	34.5	-	-	-	210
Cascaval afumat	35g	7.8	9.6	0	0.7	0	0	0	124
Sunca Praga Baroni, Lidl	30g	4.2	0.9	-	0.9	-	240	0.3	29
Banane/Banana	100g	1.1	0.3	0	22.8	2.6	1	12.2	89
		69.7	49.3	55.9	247.7	15.7	517.3	64.9	1691
Total ingerat		69.7	49.3	55.9	247.7 (mult)	15.7	517.3	64.9 (mult)	1691
Norma zilnică		min:47.5 max:71.3	min:47 max:56.4		min:190.2 max:211.4		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Insanity/P90X, moderat	25min	-205
Jogging (9 km/h)	28min	-197
Mers 2 mile/ora (3.2 km/h), pas incet	180min	-212
Metabolism bazal		-1133
Total consumat		-1747


	greutate - kg		target 0 kg/lună		estimare -1.1 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

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[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 11:36[/i]
[url=http://calorii.slabute.ro/calorii-lapte-semidegresat-1-5-grasime-napolact.html]Lapte semidegresat 1,5% grasime, Napolact[/url], 300ml - [b][color=#FF0000]129[/color] calorii[/b], 9 proteine, 4.5 grasimi, - colesterol, 13.5 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-fulgi-porumb-kellogg.html]Fulgi de porumb, Kellogg's[/url], 30g - [b][color=#FF0000]114[/color] calorii[/b], 2.1 proteine, 0.3 grasimi, - colesterol, 25.2 carbohidrati, 0.9 fibre, 150 sodiu, 2.4 zaharuri
[url=http://calorii.slabute.ro/calorii-mere.html]Mere[/url], 500g - [b][color=#FF0000]260[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 70 carbohidrati, 10 fibre, - sodiu, 50 zaharuri
[url=http://calorii.slabute.ro/calorii-ananas.html]Ananas[/url], 100g - [b][color=#FF0000]60[/color] calorii[/b], 0.4 proteine, 0 grasimi, - colesterol, 15 carbohidrati, - fibre, 10 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-baton-siluet-bar-redis.html]Baton Siluet Bar, Redis[/url], 40g - [b][color=#FF0000]156[/color] calorii[/b], 10.3 proteine, 6.9 grasimi, 0 colesterol, 12.7 carbohidrati, 2.2 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-cartofi-cuptor.html]Cartofi la cuptor[/url], 150g - [b][color=#FF0000]224[/color] calorii[/b], 9 proteine, 6.8 grasimi, 0 colesterol, 31.7 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-cotlet-porc.html]Cotlet de porc[/url], 65g - [b][color=#FF0000]161[/color] calorii[/b], 18.1 proteine, 9.2 grasimi, 55.9 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-popcorn-facut-acasa.html]Popcorn facut acasa[/url], 20g - [b][color=#FF0000]81[/color] calorii[/b], 1.9 proteine, 3.1 grasimi, - colesterol, 14.6 carbohidrati, - fibre, 116.3 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-salata-vinete-fara-maioneza.html]Salata de vinete fara maioneza[/url], 70g - [b][color=#FF0000]54[/color] calorii[/b], 0.6 proteine, 3.5 grasimi, - colesterol, 6.1 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-tortilla-wraps-lidl.html]Tortilla Wraps, Lidl[/url], 65g - [b][color=#FF0000]210[/color] calorii[/b], 5.2 proteine, 4.2 grasimi, - colesterol, 34.5 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-cascaval-afumat.html]Cascaval afumat[/url], 35g - [b][color=#FF0000]124[/color] calorii[/b], 7.8 proteine, 9.6 grasimi, 0 colesterol, 0.7 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-sunca-praga-baroni-lidl.html]Sunca Praga Baroni, Lidl[/url], 30g - [b][color=#FF0000]29[/color] calorii[/b], 4.2 proteine, 0.9 grasimi, - colesterol, 0.9 carbohidrati, - fibre, 240 sodiu, 0.3 zaharuri
[url=http://calorii.slabute.ro/calorii-banane.html]Banane/Banana[/url], 100g - [b][color=#FF0000]89[/color] calorii[/b], 1.1 proteine, 0.3 grasimi, 0 colesterol, 22.8 carbohidrati, 2.6 fibre, 1 sodiu, 12.2 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1691[/color] calorii, 69.7 proteine, 49.3 grasimi, 55.9 colesterol, (mult)247.7 carbohidrati, 15.7 fibre, 517.3 sodiu, (mult)64.9 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-insanity-p90x-moderat.html]Insanity/P90X, moderat[/url], 25min - [b][color=#FF0000]205[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-jogging-9-km-h.html]Jogging (9 km/h)[/url], 28min - [b][color=#FF0000]197[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-2-mile-ora-3-2-km-h-pas-incet-suprafata-dreapta.html]Mers 2 mile/ora (3.2 km/h), pas incet[/url], 180min - [b][color=#FF0000]212[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1133[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1747[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 11:36[/i]
[url=http://calorii.slabute.ro/calorii-lapte-semidegresat-1-5-grasime-napolact.html]Lapte semidegresat 1,5% grasime, Napolact[/url], 300ml - [b][color=#FF0000]129[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-fulgi-porumb-kellogg.html]Fulgi de porumb, Kellogg's[/url], 30g - [b][color=#FF0000]114[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-mere.html]Mere[/url], 500g - [b][color=#FF0000]260[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ananas.html]Ananas[/url], 100g - [b][color=#FF0000]60[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-baton-siluet-bar-redis.html]Baton Siluet Bar, Redis[/url], 40g - [b][color=#FF0000]156[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cartofi-cuptor.html]Cartofi la cuptor[/url], 150g - [b][color=#FF0000]224[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cotlet-porc.html]Cotlet de porc[/url], 65g - [b][color=#FF0000]161[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-popcorn-facut-acasa.html]Popcorn facut acasa[/url], 20g - [b][color=#FF0000]81[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-salata-vinete-fara-maioneza.html]Salata de vinete fara maioneza[/url], 70g - [b][color=#FF0000]54[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-tortilla-wraps-lidl.html]Tortilla Wraps, Lidl[/url], 65g - [b][color=#FF0000]210[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cascaval-afumat.html]Cascaval afumat[/url], 35g - [b][color=#FF0000]124[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-sunca-praga-baroni-lidl.html]Sunca Praga Baroni, Lidl[/url], 30g - [b][color=#FF0000]29[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-banane.html]Banane/Banana[/url], 100g - [b][color=#FF0000]89[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1691[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-insanity-p90x-moderat.html]Insanity/P90X, moderat[/url], 25min - [b][color=#FF0000]205[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-jogging-9-km-h.html]Jogging (9 km/h)[/url], 28min - [b][color=#FF0000]197[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-2-mile-ora-3-2-km-h-pas-incet-suprafata-dreapta.html]Mers 2 mile/ora (3.2 km/h), pas incet[/url], 180min - [b][color=#FF0000]212[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1133[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1747[/color] calorii[/b]

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Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 11:36</em><br/><a title="Calorii Lapte semidegresat 1,5% grasime, Napolact" href="http://calorii.slabute.ro/calorii-lapte-semidegresat-1-5-grasime-napolact.html">Lapte semidegresat 1,5% grasime, Napolact</a>, 300ml - <strong><span style="color:#FF0000">129</span> calorii</strong>, 9 proteine, 4.5 grasimi, - colesterol, 13.5 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Fulgi de porumb, Kellogg&#039;s" href="http://calorii.slabute.ro/calorii-fulgi-porumb-kellogg.html">Fulgi de porumb, Kellogg&#039;s</a>, 30g - <strong><span style="color:#FF0000">114</span> calorii</strong>, 2.1 proteine, 0.3 grasimi, - colesterol, 25.2 carbohidrati, 0.9 fibre, 150 sodiu, 2.4 zaharuri<br/><a title="Calorii Mere" href="http://calorii.slabute.ro/calorii-mere.html">Mere</a>, 500g - <strong><span style="color:#FF0000">260</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 70 carbohidrati, 10 fibre, - sodiu, 50 zaharuri<br/><a title="Calorii Ananas" href="http://calorii.slabute.ro/calorii-ananas.html">Ananas</a>, 100g - <strong><span style="color:#FF0000">60</span> calorii</strong>, 0.4 proteine, 0 grasimi, - colesterol, 15 carbohidrati, - fibre, 10 sodiu, - zaharuri<br/><a title="Calorii Baton Siluet Bar, Redis" href="http://calorii.slabute.ro/calorii-baton-siluet-bar-redis.html">Baton Siluet Bar, Redis</a>, 40g - <strong><span style="color:#FF0000">156</span> calorii</strong>, 10.3 proteine, 6.9 grasimi, 0 colesterol, 12.7 carbohidrati, 2.2 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Cartofi la cuptor" href="http://calorii.slabute.ro/calorii-cartofi-cuptor.html">Cartofi la cuptor</a>, 150g - <strong><span style="color:#FF0000">224</span> calorii</strong>, 9 proteine, 6.8 grasimi, 0 colesterol, 31.7 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Cotlet de porc" href="http://calorii.slabute.ro/calorii-cotlet-porc.html">Cotlet de porc</a>, 65g - <strong><span style="color:#FF0000">161</span> calorii</strong>, 18.1 proteine, 9.2 grasimi, 55.9 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Popcorn facut acasa" href="http://calorii.slabute.ro/calorii-popcorn-facut-acasa.html">Popcorn facut acasa</a>, 20g - <strong><span style="color:#FF0000">81</span> calorii</strong>, 1.9 proteine, 3.1 grasimi, - colesterol, 14.6 carbohidrati, - fibre, 116.3 sodiu, - zaharuri<br/><a title="Calorii Salata de vinete fara maioneza" href="http://calorii.slabute.ro/calorii-salata-vinete-fara-maioneza.html">Salata de vinete fara maioneza</a>, 70g - <strong><span style="color:#FF0000">54</span> calorii</strong>, 0.6 proteine, 3.5 grasimi, - colesterol, 6.1 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Tortilla Wraps, Lidl" href="http://calorii.slabute.ro/calorii-tortilla-wraps-lidl.html">Tortilla Wraps, Lidl</a>, 65g - <strong><span style="color:#FF0000">210</span> calorii</strong>, 5.2 proteine, 4.2 grasimi, - colesterol, 34.5 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Cascaval afumat" href="http://calorii.slabute.ro/calorii-cascaval-afumat.html">Cascaval afumat</a>, 35g - <strong><span style="color:#FF0000">124</span> calorii</strong>, 7.8 proteine, 9.6 grasimi, 0 colesterol, 0.7 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Sunca Praga Baroni, Lidl" href="http://calorii.slabute.ro/calorii-sunca-praga-baroni-lidl.html">Sunca Praga Baroni, Lidl</a>, 30g - <strong><span style="color:#FF0000">29</span> calorii</strong>, 4.2 proteine, 0.9 grasimi, - colesterol, 0.9 carbohidrati, - fibre, 240 sodiu, 0.3 zaharuri<br/><a title="Calorii Banane/Banana" href="http://calorii.slabute.ro/calorii-banane.html">Banane/Banana</a>, 100g - <strong><span style="color:#FF0000">89</span> calorii</strong>, 1.1 proteine, 0.3 grasimi, 0 colesterol, 22.8 carbohidrati, 2.6 fibre, 1 sodiu, 12.2 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1691</span> calorii, 69.7 proteine, 49.3 grasimi, 55.9 colesterol, (mult)247.7 carbohidrati, 15.7 fibre, 517.3 sodiu, (mult)64.9 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Insanity/P90X, moderat" href="http://calorii.slabute.ro/consum-calorii-insanity-p90x-moderat.html">Insanity/P90X, moderat</a>, 25min - <strong><span style="color:#ff0000">205</span> calorii</strong><br/><a title="Jogging (9 km/h)" href="http://calorii.slabute.ro/consum-calorii-jogging-9-km-h.html">Jogging (9 km/h)</a>, 28min - <strong><span style="color:#ff0000">197</span> calorii</strong><br/><a title="Mers 2 mile/ora (3.2 km/h), pas incet" href="http://calorii.slabute.ro/consum-calorii-mers-2-mile-ora-3-2-km-h-pas-incet-suprafata-dreapta.html">Mers 2 mile/ora (3.2 km/h), pas incet</a>, 180min - <strong><span style="color:#ff0000">212</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1133</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1747</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 11:36</em><br/><a title="Calorii Lapte semidegresat 1,5% grasime, Napolact" href="http://calorii.slabute.ro/calorii-lapte-semidegresat-1-5-grasime-napolact.html">Lapte semidegresat 1,5% grasime, Napolact</a>, 300ml - <strong><span style="color:#FF0000">129</span> calorii</strong><br/><a title="Calorii Fulgi de porumb, Kellogg&#039;s" href="http://calorii.slabute.ro/calorii-fulgi-porumb-kellogg.html">Fulgi de porumb, Kellogg&#039;s</a>, 30g - <strong><span style="color:#FF0000">114</span> calorii</strong><br/><a title="Calorii Mere" href="http://calorii.slabute.ro/calorii-mere.html">Mere</a>, 500g - <strong><span style="color:#FF0000">260</span> calorii</strong><br/><a title="Calorii Ananas" href="http://calorii.slabute.ro/calorii-ananas.html">Ananas</a>, 100g - <strong><span style="color:#FF0000">60</span> calorii</strong><br/><a title="Calorii Baton Siluet Bar, Redis" href="http://calorii.slabute.ro/calorii-baton-siluet-bar-redis.html">Baton Siluet Bar, Redis</a>, 40g - <strong><span style="color:#FF0000">156</span> calorii</strong><br/><a title="Calorii Cartofi la cuptor" href="http://calorii.slabute.ro/calorii-cartofi-cuptor.html">Cartofi la cuptor</a>, 150g - <strong><span style="color:#FF0000">224</span> calorii</strong><br/><a title="Calorii Cotlet de porc" href="http://calorii.slabute.ro/calorii-cotlet-porc.html">Cotlet de porc</a>, 65g - <strong><span style="color:#FF0000">161</span> calorii</strong><br/><a title="Calorii Popcorn facut acasa" href="http://calorii.slabute.ro/calorii-popcorn-facut-acasa.html">Popcorn facut acasa</a>, 20g - <strong><span style="color:#FF0000">81</span> calorii</strong><br/><a title="Calorii Salata de vinete fara maioneza" href="http://calorii.slabute.ro/calorii-salata-vinete-fara-maioneza.html">Salata de vinete fara maioneza</a>, 70g - <strong><span style="color:#FF0000">54</span> calorii</strong><br/><a title="Calorii Tortilla Wraps, Lidl" href="http://calorii.slabute.ro/calorii-tortilla-wraps-lidl.html">Tortilla Wraps, Lidl</a>, 65g - <strong><span style="color:#FF0000">210</span> calorii</strong><br/><a title="Calorii Cascaval afumat" href="http://calorii.slabute.ro/calorii-cascaval-afumat.html">Cascaval afumat</a>, 35g - <strong><span style="color:#FF0000">124</span> calorii</strong><br/><a title="Calorii Sunca Praga Baroni, Lidl" href="http://calorii.slabute.ro/calorii-sunca-praga-baroni-lidl.html">Sunca Praga Baroni, Lidl</a>, 30g - <strong><span style="color:#FF0000">29</span> calorii</strong><br/><a title="Calorii Banane/Banana" href="http://calorii.slabute.ro/calorii-banane.html">Banane/Banana</a>, 100g - <strong><span style="color:#FF0000">89</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1691</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Insanity/P90X, moderat" href="http://calorii.slabute.ro/consum-calorii-insanity-p90x-moderat.html">Insanity/P90X, moderat</a>, 25min - <strong><span style="color:#ff0000">205</span> calorii</strong><br/><a title="Jogging (9 km/h)" href="http://calorii.slabute.ro/consum-calorii-jogging-9-km-h.html">Jogging (9 km/h)</a>, 28min - <strong><span style="color:#ff0000">197</span> calorii</strong><br/><a title="Mers 2 mile/ora (3.2 km/h), pas incet" href="http://calorii.slabute.ro/consum-calorii-mers-2-mile-ora-3-2-km-h-pas-incet-suprafata-dreapta.html">Mers 2 mile/ora (3.2 km/h), pas incet</a>, 180min - <strong><span style="color:#ff0000">212</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1133</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1747</span> calorii</strong></p>

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