Meniu pentru 17-05-2018, Un Pai Roz
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 23:28 | |||||||||
| Salam crud uscat, Unicarm | 30g | 5.8 | 11.9 | - | 0.1 | - | - | - | 135 |
| Ciorba legume, mayya | 550g | 3.9 | 9.4 | - | 24.8 | 3.9 | 19.3 | 3.9 | 193 |
 | 9.7 | 21.3 | - | 24.9 | 3.9 | 19.3 | 3.9 | 328 | |
| Prânz, ora 16:31 | |||||||||
| Banane/Banana | 250g | 2.8 | 0.8 | 0 | 57 | 6.5 | 2.5 | 30.5 | 223 |
| Cafea | 500ml | 0.5 | 0 | 0 | 0 | 0 | 10 | 0 | 5 |
| 3.3 | 0.8 | 0 | 57 | 6.5 | 12.5 | 30.5 | 228 | |
| Gustare 2, ora 16:35 | |||||||||
| Sticksuri | 35g | 3.5 | 1.7 | - | 26.3 | - | - | - | 135 |
| 3.5 | 1.7 | - | 26.3 | - | - | - | 135 | |
| Cina, ora 16:34 | |||||||||
| Piept de curcan la gratar, Cetateregala | 85g | 27.9 | 0.5 | - | 0.5 | 0.2 | - | 0 | 120 |
| File de hering marinat picant, Gran Mare, Penny | 58g | 7 | 8.7 | - | 1.9 | 0.3 | 1.6 | 1.6 | 115 |
| Rosii Cherry | 200g | 1.4 | 1.4 | 0 | 8.4 | 1.4 | 14.2 | 0 | 50 |
| Masline negre | 100g | 0.8 | 10.7 | 0 | 6.3 | 3.2 | 0 | 0 | 115 |
| 37.1 | 21.3 | 0 | 17.1 | 5.1 | 15.8 | 1.6 | 400 | |
| Gustare 3, ora 18:38 | |||||||||
| Popcorn, fara ulei | 20g | 2.4 | 0.8 | 0 | 15.6 | 0 | 0 | 0 | 80 |
| Bomboane de Ciocolata, Merci | 40g | 3.1 | 15.4 | 0 | 20.5 | 0 | 0 | 0 | 236 |
| Piept de curcan la gratar, Cetateregala | 50g | 16.4 | 0.3 | - | 0.3 | 0.1 | - | 0 | 71 |
| Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
| Ridiche | 200g | 1.4 | 0.2 | 0 | 6.8 | 3.2 | 78 | 3.8 | 32 |
| Salam crud uscat, Unicarm | 30g | 5.8 | 11.9 | - | 0.1 | - | - | - | 135 |
| File de hering marinat picant, Gran Mare, Penny | 40g | 4.8 | 6 | - | 1.3 | 0.2 | 1.1 | 1.1 | 80 |
| Rosii Cherry | 400g | 2.8 | 2.8 | 0 | 16.8 | 2.8 | 28.4 | 0 | 99 |
| 37.4 | 37.4 | 0 | 65 | 6.8 | 107.5 | 6.6 | 748 | |
| Total ingerat | 91 (mult) |
82.5 (mult) |
0 | 190.3 (mic) |
22.3 | 155.1 |
42.6 |
1839 | |
| Norma zilnică | min:59.7 max:89.6 |
min:51.1 max:61.3 |
min:206.9 max:229.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 2.5 mile/ora (4 km/h) | 40min | -79 |
| Dans | 20min | -88 |
| Activitati casnice | 60min | -184 |
| Metabolism bazal | -1276 | |
| Total consumat | -1627 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.2 kg/lună | ||
 |
©2008-2024 
