Meniu pentru 17-05-2019, georgyann0
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 14:13 | |||||||||
Cafea cu zahar by Adorama | 250ml | 0.3 | 0 | 0 | 10 | 0 | 0 | 10 | 43 |
0.3 | 0 | 0 | 10 | 0 | 0 | 10 | 43 | ||
Prânz, ora 14:13 | |||||||||
Ciorba linte, south beach | 250g | 3.5 | 0.8 | - | 21.5 | 0.8 | 9.5 | - | 105 |
Baclava facuta in casa | 180g | 11.3 | 52.2 | - | 75.8 | 4.5 | - | 32.8 | 819 |
14.8 | 53 | - | 97.3 | 5.3 | 9.5 | 32.8 | 924 | ||
Cina, ora 21:14 | |||||||||
Omleta | 200g | 21.4 | 24 | 712 | 1.4 | 0 | 322.6 | 1.4 | 315 |
Pufuleti cu cascaval, Star | 75g | 3.8 | 23.3 | - | 40.5 | 2 | 750 | - | 390 |
25.2 | 47.3 | 712 | 41.9 | 2 | 1072.6 | 1.4 | 705 | ||
Total ingerat | 40.3 (mic) |
100.3 (mult) |
712 | 149.2 (mic) |
7.3 | 1082.1 |
44.2 |
1672 | |
Norma zilnică | min:53 max:79.5 |
min:46.4 max:55.7 |
min:188.1 max:209 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers, 9min/km | 65min | -253 |
Metabolism bazal | -1139 | |
Total consumat | -1392 |
greutate - kg |
target 0 kg/lună |
estimare+0.2 kg/lună |