Meniu pentru 17-06-2013, bellajane
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 20:10 | |||||||||
| Lapte degresat 0,1% grasime, LaDorna | 350ml | 11.6 | 0.4 | - | 15.8 | 0 | - | 15.8 | 112 |
| Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
| Musli cu 30% fructe, SanoVita | 40g | 3.9 | 3.3 | - | 28.6 | 1.6 | - | - | 161 |
| Fulgi de porumb | 15g | 1.2 | 0.2 | - | 10.9 | - | - | - | 50 |
| Seminte de in | 4g | 0.7 | 1.7 | 0 | 1.2 | 1.1 | 1.2 | 0.1 | 22 |
| Seminte chia, uscate | 6g | 0.9 | 1.8 | 0 | 2.6 | 2.3 | 1.1 | - | 30 |
| Stafide | 15g | 0.5 | 0 | 0 | 11.9 | 0.6 | 0 | 8.9 | 45 |
 | 18.9 | 7.4 | 0 | 71 | 5.6 | 4.3 | 24.8 | 421 | |
| Gustare 1, ora 20:40 | |||||||||
| Seminte de floarea soarelui | 30g | 6.8 | 14.9 | 0 | 5.6 | 3.2 | 0 | 0.8 | 171 |
| 6.8 | 14.9 | 0 | 5.6 | 3.2 | 0 | 0.8 | 171 | |
| Prânz, ora 20:48 | |||||||||
| vita cu ciuperci, Chopstix | 250g | 39.8 | 31.5 | 132.5 | 6.8 | - | 1595 | 1.5 | 478 |
| Legume la Wok | 250g | 3.5 | 4 | 0 | 15.5 | 4 | - | 2.5 | 111 |
| 43.3 | 35.5 | 132.5 | 22.3 | 4 | 1595 | 4 | 589 | |
| Gustare 2, ora 20:40 | |||||||||
| Cornulete cu gem, Boromir | 40g | 3.1 | 4.7 | - | 29.4 | - | - | - | 172 |
| 3.1 | 4.7 | - | 29.4 | - | - | - | 172 | |
| Cina, ora 20:41 | |||||||||
| Paine de grau, alba | 100g | 7.6 | 3.3 | 0 | 50.6 | 2.4 | 681 | 4.3 | 266 |
| Floricele cu aroma de cascaval pentru microunde, Chio | 100g | 8 | 26 | 0 | 47 | 8 | 1 | 1 | 448 |
| 15.6 | 29.3 | 0 | 97.6 | 10.4 | 682 | 5.3 | 714 | |
| Total ingerat | 87.7 (mult) |
91.8 (mult) |
132.5 | 225.9 (mic) |
23.2 | 2281.3 |
34.9 |
2067 | |
| Norma zilnică | min:54.8 max:82.2 |
min:57.4 max:68.9 |
min:232.5 max:258.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1344 | |
| Total consumat | -1344 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+1.8 kg/lună | ||
 |
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