Meniu pentru 17-06-2020, mayya
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:30 | |||||||||
Avocado | 20g | 0.4 | 2.9 | 0 | 1.7 | 1.3 | 0 | 0.1 | 32 |
Ulei de masline | 5ml | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 45 |
Telemea de vaca | 30g | 5.8 | 6.1 | - | 0 | 0 | - | 0 | 82 |
Rosii | 150g | 1.4 | 0.3 | 0 | 5.9 | 1.8 | 7.5 | 3.9 | 27 |
Castraveti | 115g | 0.8 | 0 | 0 | 4.1 | 0.6 | 0 | 2 | 18 |
Wasa 21% fibre, Finn Crisp | 20g | 2.4 | 0.5 | - | 10.6 | 4.2 | - | - | 68 |
Ou de gaina | 100g | 12.6 | 9.9 | 423 | 0.8 | 0 | 0 | 0 | 143 |
23.4 | 24.7 | 423 | 23.1 | 7.9 | 7.5 | 6 | 415 | ||
Prânz, ora 13:00 | |||||||||
Rosii | 120g | 1.1 | 0.2 | 0 | 4.7 | 1.4 | 6 | 3.1 | 22 |
Wasa 21% fibre, Finn Crisp | 27g | 3.2 | 0.7 | - | 14.3 | 5.7 | - | - | 92 |
Sardine in suc propriu, scurse, cu oase | 90g | 22.8 | 9 | - | 0 | 0 | 324 | - | 169 |
Ardei capia | 70g | 0.7 | 0.2 | 0 | 4.2 | 1.5 | 2.8 | 2.9 | 19 |
Ceapa verde | 20g | 0.4 | 0 | 0 | 1.1 | 0.7 | 0 | 0.4 | 5 |
Castraveti | 90g | 0.6 | 0 | 0 | 3.2 | 0.5 | 0 | 1.5 | 14 |
Avocado | 30g | 0.6 | 4.4 | 0 | 2.6 | 2 | 0 | 0.2 | 48 |
29.4 | 14.5 | 0 | 30.1 | 11.8 | 332.8 | 8.1 | 369 | ||
Cina, ora 20:30 | |||||||||
Perle de branza si smantana Cottage Light 2.2% grasime, Delaco | 175g | 21 | 3.9 | - | 3.5 | 0 | 560 | 3.5 | 135 |
Fasole galbena pastai inabusita cu usturoi | 300g | 6 | 3.3 | - | 23.1 | 9.9 | - | - | 130 |
Pastrav (S. trutta morpha trutta), diferite specii, gatit, la cuptor/grill/tigaie | 200g | 42.9 | 9.3 | 212 | 0 | 0 | 148 | - | 266 |
69.9 | 16.5 | 212 | 26.6 | 9.9 | 708 | 3.5 | 531 | ||
Total ingerat | 122.7 (mult) |
55.7 (mult) |
635 | 79.8 (mic) |
29.6 | 1048.3 |
17.6 |
1315 | |
Norma zilnică | min:71.7 max:107.6 |
min:36.5 max:43.8 |
min:147.9 max:164.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1450 | |
Total consumat | -1450 |
greutate - kg |
target 0 kg/lună |
estimare-1.6 kg/lună |