Meniu pentru 17-07-2012, ai16
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:05 | |||||||||
Busuioc, proaspat | 5g | 0.2 | 0 | 0 | 0.1 | 0.1 | 0.2 | 0 | 2 |
Usturoi | 9g | 0.6 | 0 | 0 | 3 | 0.2 | 1.5 | 0.1 | 14 |
Rosii | 250g | 2.3 | 0.5 | 0 | 9.8 | 3 | 12.5 | 6.5 | 45 |
Sare de/pentru masa | 0.5g | 0 | 0 | 0 | 0 | 0 | 193.8 | 0 | 0 |
3.1 | 0.5 | 0 | 12.9 | 3.3 | 208 | 6.6 | 61 | ||
Gustare 1, ora 11:07 | |||||||||
Pepene rosu | 100g | 0.6 | 0 | 0 | 7.5 | 0.4 | 0 | 6.2 | 30 |
Prune | 30g | 0.2 | 0 | 0 | 3.4 | 0.4 | 0 | 3 | 14 |
0.8 | 0 | 0 | 10.9 | 0.8 | 0 | 9.2 | 44 | ||
Prânz, ora 12:56 | |||||||||
Chips cu sare, Lays | 23g | 1.5 | 8.1 | - | 10.8 | 1 | 161 | 0.1 | 122 |
Covrigi de Buzau, Boromir | 15g | 1.7 | 0.9 | - | 11.6 | - | - | - | 63 |
Piersici | 50g | 0.5 | 0 | 0 | 4.8 | 0.8 | 0 | 4.2 | 20 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
3.7 | 9 | 0 | 27.2 | 1.8 | 161 | 4.3 | 205 | ||
Gustare 2, ora 15:00 | |||||||||
Sunculita taraneasca, Angst | 20g | 3 | 3 | - | 0.3 | - | - | - | 40 |
Rosii | 50g | 0.5 | 0.1 | 0 | 2 | 0.6 | 2.5 | 1.3 | 9 |
3.5 | 3.1 | 0 | 2.3 | 0.6 | 2.5 | 1.3 | 49 | ||
Cina, ora 17:42 | |||||||||
Branza proaspata de vaca | 100g | 10.4 | 9.6 | - | 3.8 | 0 | 300 | 3.7 | 144 |
Rosii | 250g | 2.3 | 0.5 | 0 | 9.8 | 3 | 12.5 | 6.5 | 45 |
Carnati picanti, Cris-Tim | 50g | 8.3 | 11.2 | - | 0.7 | - | - | - | 137 |
21 | 21.3 | 0 | 14.3 | 3 | 312.5 | 10.2 | 326 | ||
Gustare 3, ora 19:44 | |||||||||
Ciocolata amaruie | 25g | 2.2 | 9.6 | 0 | 8 | 0 | 0 | 0 | 127 |
2.2 | 9.6 | 0 | 8 | 0 | 0 | 0 | 127 | ||
Total ingerat | 34.3 (mic) |
43.5 (mult) |
0 | 75.6 (mic) |
9.5 | 684 |
31.6 |
812 | |
Norma zilnică | min:98 max:147 |
min:22.6 max:27.1 |
min:91.4 max:101.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Dans | 30min | -224 |
Activitati casnice | 5min | -26 |
Aerobica, general | 10min | -106 |
Sarit cu coarda | 10min | -175 |
Jogging (9 km/h) | 5min | -75 |
Metabolism bazal | -1802 | |
Total consumat | -2408 |
greutate - kg |
target 0 kg/lună |
estimare-7.6 kg/lună |