Meniu pentru 17-07-2012, choosefun
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:53 | |||||||||
Musli Almonds Nuts&Granola, Nestle | 40g | 3.9 | 3.8 | - | 27.2 | 3.3 | 120 | 7.8 | 166 |
Sana 3,5%, Napolact | 120g | 4.1 | 4.3 | 0 | 4.4 | 0 | 0 | 0 | 72 |
Cafea | 50ml | 0.1 | 0 | 0 | 0 | 0 | 1 | 0 | 1 |
Apa plata, La Fantana | 200ml | 0 | 0 | 0 | 0 | 0 | 1.8 | 0 | 0 |
Piersici | 80g | 0.7 | 0 | 0 | 7.6 | 1.2 | 0 | 6.7 | 32 |
8.8 | 8.1 | 0 | 39.2 | 4.5 | 122.8 | 14.5 | 271 | ||
Gustare 1, ora 11:32 | |||||||||
Pepene rosu | 400g | 2.4 | 0 | 0 | 30 | 1.6 | 0 | 24.8 | 120 |
Apa plata, La Fantana | 300ml | 0 | 0 | 0 | 0 | 0 | 2.7 | 0 | 0 |
2.4 | 0 | 0 | 30 | 1.6 | 2.7 | 24.8 | 120 | ||
Prânz, ora 12:18 | |||||||||
Branza oi | 15g | 2.4 | 3.5 | 8.1 | 0.2 | 0 | 298.5 | 0 | 42 |
Paine multicereale | 79.6g | 8 | 3 | 0 | 36.9 | 5.1 | 387.7 | 8 | 200 |
Ardei verde | 15g | 0.1 | 0 | 0 | 0.7 | 0.3 | 0 | 0.4 | 3 |
Rosii | 20g | 0.2 | 0 | 0 | 0.8 | 0.2 | 1 | 0.5 | 4 |
Sunca | 50g | 9.2 | 4.2 | 26.5 | 1.2 | 0 | 639 | 0 | 81 |
Ceai verde | 200ml | 0.4 | 0 | 0 | 0.4 | 0 | 6 | 0 | 4 |
20.3 | 10.7 | 34.6 | 40.2 | 5.6 | 1332.2 | 8.9 | 334 | ||
Gustare 2, ora 10:06 | |||||||||
Tort de inghetata Obsession cu aroma tiramisu, Amicii | 150g | 4.4 | 16.2 | 0 | 42 | 0 | 0 | 0 | 332 |
Alune de padure, crude | 30g | 5 | 16 | 0 | 5 | 4 | 0 | 1 | 180 |
9.4 | 32.2 | 0 | 47 | 4 | 0 | 1 | 512 | ||
Cina, ora 10:07 | |||||||||
Pasta de curry verde, Delhaize | 70g | 1.8 | 12.7 | - | 10.7 | - | - | - | 165 |
Pui cu legume trase la tigaie KR | 50g | 15.5 | 5.6 | - | 5.4 | 1.8 | - | - | 135 |
17.3 | 18.3 | - | 16.1 | 1.8 | - | - | 300 | ||
Gustare 3, ora 10:08 | |||||||||
Inghetata vanilie-ciocolata, Carte d'Or | 200g | 7 | 16 | - | 56 | - | 200 | 50 | 380 |
7 | 16 | - | 56 | - | 200 | 50 | 380 | ||
Total ingerat | 65.2 (mic) |
85.3 (mult) |
34.6 | 228.5 |
17.5 | 1657.7 |
99.2 (mult) |
1917 | |
Norma zilnică | min:72.6 max:108.9 |
min:53.3 max:63.9 |
min:215.7 max:239.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1549 | |
Total consumat | -1549 |
greutate - kg |
target 0 kg/lună |
estimare+0.2 kg/lună |