Meniu pentru 17-07-2013, Byya09
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:59 | |||||||||
Banane/Banana | 250g | 2.8 | 0.8 | 0 | 57 | 6.5 | 2.5 | 30.5 | 223 |
Biscuiti sandwich cu multa crema de cacao Eugenia, Dobrogea | 30g | 1.4 | 6.2 | - | 19.9 | - | - | - | 142 |
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
4.2 | 7 | 0 | 76.9 | 6.5 | 2.5 | 30.5 | 365 | ||
Prânz, ora 07:59 | |||||||||
Biscuiti sandwich cu multa crema de cacao Eugenia, Dobrogea | 30g | 1.4 | 6.2 | - | 19.9 | - | - | - | 142 |
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
1.4 | 6.2 | 0 | 19.9 | 0 | 0 | 0 | 142 | ||
Gustare 2, ora 13:00 | |||||||||
Pepene rosu | 300g | 1.8 | 0 | 0 | 22.5 | 1.2 | 0 | 18.6 | 90 |
1.8 | 0 | 0 | 22.5 | 1.2 | 0 | 18.6 | 90 | ||
Cina, ora 17:56 | |||||||||
Humus | 20g | 1 | 1.7 | 0 | 4 | 0.8 | 0 | 0 | 36 |
Paine, grau | 60g | 6.5 | 2.2 | 0 | 28.5 | 2.2 | 312.6 | 3.5 | 160 |
Pepsi Twist Lemon | 330ml | 0 | 0 | - | 36 | 0 | 35.3 | 35.6 | 136 |
Chiftele prajite | 50g | 9 | 25 | - | 2 | - | - | - | 275 |
16.5 | 28.9 | 0 | 70.5 | 3 | 347.9 | 39.1 | 607 | ||
Total ingerat | 23.9 (mic) |
42.1 (mult) |
0 | 189.8 (mult) |
10.7 | 350.4 |
88.2 (mult) |
1204 | |
Norma zilnică | min:47 max:70.5 |
min:33.4 max:40.1 |
min:135.5 max:150.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1159 | |
Total consumat | -1159 |
greutate - kg |
target 0 kg/lună |
estimare-0.7 kg/lună |