Meniu pentru 17-07-2015, hegedusa
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:20 | |||||||||
Piersici | 150g | 1.4 | 0 | 0 | 14.3 | 2.3 | 0 | 12.6 | 59 |
Nectarina coapta | 150g | 0.9 | 0.2 | - | 14.6 | 2.6 | - | - | 68 |
Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
2.4 | 0.2 | 0 | 28.9 | 4.9 | 2 | 12.6 | 128 | ||
Gustare 1, ora 14:13 | |||||||||
Bake rolls cu usturoi, 7 Days | 75g | 9.8 | 10.9 | - | 49.1 | - | - | - | 334 |
9.8 | 10.9 | - | 49.1 | - | - | - | 334 | ||
Gustare 2, ora 22:46 | |||||||||
Pepene rosu | 400g | 2.4 | 0 | 0 | 30 | 1.6 | 0 | 24.8 | 120 |
2.4 | 0 | 0 | 30 | 1.6 | 0 | 24.8 | 120 | ||
Cina, ora 22:47 | |||||||||
Salata de rosii, castraveti, ardei si ceapa | 250g | 2.5 | 8.3 | - | 10.8 | 3.8 | - | - | 125 |
2.5 | 8.3 | - | 10.8 | 3.8 | - | - | 125 | ||
Gustare 3, ora 22:48 | |||||||||
Bere | 300ml | 1.5 | 0 | 0 | 10.8 | 0 | 12 | 0 | 129 |
1.5 | 0 | 0 | 10.8 | 0 | 12 | 0 | 129 | ||
Total ingerat | 18.6 (mic) |
19.4 (mic) |
0 | 129.6 (mult) |
10.3 | 14 |
37.4 |
836 | |
Norma zilnică | min:100 max:150 |
min:23.2 max:27.9 |
min:94.1 max:104.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 3 mile/ora (4.8 km/h), ritm moderat | 30min | -115 |
Urcat pe scari | 10min | -139 |
Metabolism bazal | -1648 | |
Total consumat | -1902 |
greutate - kg |
target 0 kg/lună |
estimare-5.4 kg/lună |